United States — USDA FoodData Central
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Potassium, K | 150 | MG |
| Zinc, Zn | 0.42 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 95 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.003 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Protein | 3.37 | G |
| Ash | 0.75 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.185 | MG |
| Cholesterol | 5 | MG |
| SFA 8:0 | 0.013 | G |
| SFA 12:0 | 0.029 | G |
| SFA 14:0 | 0.091 | G |
| Water | 89.92 | G |
| Total lipid (fat) | 0.97 | G |
| Vitamin B-6 | 0.037 | MG |
| Selenium, Se | 3.3 | UG |
| Niacin | 0.093 | MG |
| SFA 4:0 | 0.024 | G |
| SFA 6:0 | 0.018 | G |
| SFA 16:0 | 0.287 | G |
| SFA 18:0 | 0.126 | G |
| Choline, total | 17.7 | MG |
| Betaine | 0.6 | MG |
| Fluoride, F | 2.6 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 177 | kJ |
| Vitamin A, IU | 196 | IU |
| Retinol | 58 | UG |
| Vitamin A, RAE | 58 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Folate, food | 5 | UG |
| Fatty acids, total saturated | 0.633 | G |
| MUFA 16:1 | 0.017 | G |
| Fatty acids, total monounsaturated | 0.277 | G |
| Fatty acids, total polyunsaturated | 0.035 | G |
| MUFA 18:1 | 0.25 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.004 | G |
| Folate, DFE | 5 | UG |
| Vitamin D (D2 + D3), International Units | 48 | IU |
| Carbohydrate, by difference | 4.99 | G |
| Energy | 42 | KCAL |
| Isoleucine | 0.174 | G |
| Leucine | 0.319 | G |
| Lysine | 0.282 | G |
| Cystine | 0.02 | G |
| Valine | 0.22 | G |
| Histidine | 0.101 | G |
| Aspartic acid | 0.288 | G |
| Serine | 0.203 | G |
| Tryptophan | 0.043 | G |
| Threonine | 0.143 | G |
| Methionine | 0.088 | G |
| Phenylalanine | 0.174 | G |
| Tyrosine | 0.17 | G |
| Alanine | 0.114 | G |
| Glutamic acid | 0.756 | G |
| Glycine | 0.067 | G |
| Proline | 0.332 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 0 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Sugars, Total | 5.2 | G |
| SFA 15:0 | 0.01 | G |
| TFA 18:1 t | 0.037 | G |
| MUFA 16:1 c | 0.017 | G |
| SFA 20:0 | 0.002 | G |
| SFA 10:0 | 0.027 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Pantothenic acid | 0.361 | MG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Arginine | 0.096 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 0 | MG |
| SFA 17:0 | 0.006 | G |
| PUFA 18:2 i | 0.003 | G |
| MUFA 18:1 c | 0.213 | G |
| PUFA 18:2 n-6 c,c | 0.027 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 15:1 | 0.002 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.004 | G |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 14:1 | 0.007 | G |
| Galactose | 0 | G |
| Fructose | 0 | G |
| Lactose | 5.2 | G |
| Carotene, beta | 2 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.47 | UG |
| Iron, Fe | 0.03 | MG |
| Calcium, Ca | 125 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170872. Original source.
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