United States — USDA FoodData Central
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 40 | IU |
| Vitamin D (D2 + D3) | 1 | UG |
| Energy | 203 | kJ |
| Folate, DFE | 6 | UG |
| Retinol | 61 | UG |
| Vitamin A, RAE | 61 | UG |
| Total lipid (fat) | 1.17 | G |
| Carbohydrate, by difference | 5.52 | G |
| Energy | 48 | KCAL |
| Water | 88.74 | G |
| Calcium, Ca | 142 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 0.45 | MG |
| Isoleucine | 0.238 | G |
| Leucine | 0.385 | G |
| Lysine | 0.312 | G |
| Cystine | 0.036 | G |
| Valine | 0.263 | G |
| Arginine | 0.142 | G |
| Histidine | 0.107 | G |
| Aspartic acid | 0.298 | G |
| Serine | 0.214 | G |
| SFA 4:0 | 0.038 | G |
| SFA 6:0 | 0.022 | G |
| SFA 10:0 | 0.029 | G |
| SFA 16:0 | 0.308 | G |
| SFA 18:0 | 0.142 | G |
| MUFA 18:1 | 0.294 | G |
| PUFA 18:2 | 0.026 | G |
| PUFA 18:3 | 0.017 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.338 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Niacin | 0.1 | MG |
| Pantothenic acid | 0.373 | MG |
| Vitamin B-6 | 0.05 | MG |
| Vitamin C, total ascorbic acid | 1.2 | MG |
| Thiamin | 0.045 | MG |
| Riboflavin | 0.192 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.43 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.055 | G |
| Threonine | 0.177 | G |
| Methionine | 0.099 | G |
| Phenylalanine | 0.19 | G |
| Tyrosine | 0.19 | G |
| Alanine | 0.136 | G |
| Glutamic acid | 0.823 | G |
| Glycine | 0.083 | G |
| Proline | 0.381 | G |
| Cholesterol | 4 | MG |
| Fatty acids, total saturated | 0.728 | G |
| SFA 8:0 | 0.013 | G |
| SFA 12:0 | 0.033 | G |
| SFA 14:0 | 0.118 | G |
| MUFA 16:1 | 0.026 | G |
| Protein | 3.93 | G |
| Ash | 0.86 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 111 | MG |
| Sodium, Na | 58 | MG |
| Copper, Cu | 0.01 | MG |
| Manganese, Mn | 0.002 | MG |
| Vitamin A, IU | 203 | IU |
| Selenium, Se | 2.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171268. Original source.
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