United States — USDA FoodData Central
Milk, human, mature, fluid
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 6.89 | G |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| MUFA 22:1 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Choline, total | 16 | MG |
| Energy | 70 | KCAL |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Energy | 291 | kJ |
| Folate, food | 5 | UG |
| Vitamin A, IU | 212 | IU |
| Retinol | 60 | UG |
| Vitamin A, RAE | 61 | UG |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Folate, DFE | 5 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fatty acids, total monounsaturated | 1.658 | G |
| Fatty acids, total polyunsaturated | 0.497 | G |
| Total lipid (fat) | 4.38 | G |
| Carbohydrate, by difference | 6.89 | G |
| Water | 87.5 | G |
| Isoleucine | 0.056 | G |
| Leucine | 0.095 | G |
| Lysine | 0.068 | G |
| Cystine | 0.019 | G |
| Valine | 0.063 | G |
| Arginine | 0.043 | G |
| Histidine | 0.023 | G |
| Aspartic acid | 0.082 | G |
| Serine | 0.043 | G |
| Calcium, Ca | 32 | MG |
| Potassium, K | 51 | MG |
| Zinc, Zn | 0.17 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.063 | G |
| SFA 16:0 | 0.919 | G |
| SFA 18:0 | 0.293 | G |
| MUFA 18:1 | 1.475 | G |
| PUFA 18:2 | 0.374 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.026 | G |
| MUFA 20:1 | 0.04 | G |
| Niacin | 0.177 | MG |
| Pantothenic acid | 0.223 | MG |
| Vitamin B-6 | 0.011 | MG |
| MUFA 16:1 | 0.129 | G |
| Protein | 1.03 | G |
| Ash | 0.2 | G |
| Vitamin C, total ascorbic acid | 5 | MG |
| Thiamin | 0.014 | MG |
| Riboflavin | 0.036 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.05 | UG |
| Cholesterol | 14 | MG |
| Fatty acids, total saturated | 2.009 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.256 | G |
| SFA 14:0 | 0.321 | G |
| Tryptophan | 0.017 | G |
| Threonine | 0.046 | G |
| Methionine | 0.021 | G |
| Phenylalanine | 0.046 | G |
| Tyrosine | 0.053 | G |
| Alanine | 0.036 | G |
| Glutamic acid | 0.168 | G |
| Glycine | 0.026 | G |
| Proline | 0.082 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.03 | MG |
| Magnesium, Mg | 3 | MG |
| Phosphorus, P | 14 | MG |
| Sodium, Na | 17 | MG |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.026 | MG |
| Selenium, Se | 1.8 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171279. Original source.
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