United Kingdom — CoFID
Milk, human, colostrum
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 88.2 | g |
| Total nitrogen | 0.31 | g |
| Protein | 2 | g |
| Fat | 2.6 | g |
| Carbohydrate | 6.6 | g |
| Energy (kcal) | 56 | kcal |
| Energy (kJ) | 236 | kJ |
| Starch | 0 | g |
| Total sugars | 6.6 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 6.6 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1.1 | g |
| Mono FA /100g food | 1.1 | g |
| Poly FA /100g food | 0.3 | g |
| Cholesterol | 31 | mg |
| Sodium | 47 | mg |
| Potassium | 70 | mg |
| Calcium | 28 | mg |
| Magnesium | 3 | mg |
| Phosphorus | 14 | mg |
| Iron | 0.07 | mg |
| Copper | 0.05 | mg |
| Zinc | 0.6 | mg |
| Retinol | 155 | µg |
| Carotene | 135 | µg |
| Retinol Equivalent | 178 | µg |
| Vitamin E | 1.3 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.1 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 0.8 | mg |
| Vitamin B12 | 0.1 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.12 | mg |
| Vitamin C | 7 | mg |
| Manganese | — | mg |
| Thiamin | — | mg |
| Vitamin B6 | — | mg |
| Biotin | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-038. Original source.
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