Australia — FSANZ AFCD
Milk, human/breast, mature, fluid
Per-100 g nutrient composition · Infant formulae and foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 286 | kJ |
| Energy, without dietary fibre, equated | 286 | kJ |
| Moisture (water) | 87.5 | g |
| Protein | 1.3 | g |
| Nitrogen | 0.2 | g |
| Fat, total | 4.2 | g |
| Ash | 0.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Total sugars | 6.8 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 6.8 | g |
| Available carbohydrate, with sugar alcohols | 6.8 | g |
| Calcium (Ca) | 32 | mg |
| Iodine (I) | 3 | ug |
| Iron (Fe) | 0.03 | mg |
| Magnesium (Mg) | 3 | mg |
| Phosphorus (P) | 14 | mg |
| Potassium (K) | 51 | mg |
| Selenium (Se) | 1.8 | ug |
| Sodium (Na) | 17 | mg |
| Zinc (Zn) | 0.17 | mg |
| Retinol (preformed vitamin A) | 60 | ug |
| Beta-carotene | 7 | ug |
| Beta-carotene equivalents (provitamin A) | 7 | ug |
| Vitamin A retinol equivalents | 61 | ug |
| Thiamin (B1) | 0.014 | mg |
| Riboflavin (B2) | 0.036 | mg |
| Niacin (B3) | 0.18 | mg |
| Niacin derived from tryptophan | 0.36 | mg |
| Niacin derived equivalents | 0.54 | mg |
| Pyridoxine (B6) | 0.01 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 5 | ug |
| Folic acid | 0 | ug |
| Total folates | 5 | ug |
| Dietary folate equivalents | 5 | ug |
| Vitamin C | 5 | mg |
| Cholecalciferol (D3) | 0.1 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.1 | ug |
| Alpha tocopherol | 0.1 | mg |
| Vitamin E | 0.08 | mg |
| C10 | 1.2 | %T |
| C12 | 5.3 | %T |
| C14 | 7.3 | %T |
| C15 | 0.5 | %T |
| C16 | 24.4 | %T |
| C17 | 0.4 | %T |
| C18 | 8 | %T |
| C20 | 0.7 | %T |
| C22 | 0.1 | %T |
| C24 | 0.1 | %T |
| Total saturated fatty acids, equated | 47.89 | %T |
| C14:1 | 0.4 | %T |
| C16:1 | 2.6 | %T |
| C18:1 | 31.4 | %T |
| C20:1 | 0.3 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 34.73 | %T |
| C18:2w6 | 9.4 | %T |
| C18:3w3 | 0.8 | %T |
| C18:3w6 | 0.1 | %T |
| C20:2w6 | 0.1 | %T |
| C20:3w6 | 0.3 | %T |
| C20:4w6 | 0.4 | %T |
| C20:5w3 | 0.1 | %T |
| C22:4w6 | 0.1 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0.2 | %T |
| Total polyunsaturated fatty acids, equated | 11.55 | %T |
| Total long chain omega 3 fatty acids, equated | 0.44 | %T |
| Total trans fatty acids, imputed | 2.5 | %T |
| C10 | 0.05 | g |
| C12 | 0.21 | g |
| C14 | 0.29 | g |
| C15 | 0.02 | g |
| C16 | 0.97 | g |
| C17 | 0.02 | g |
| C18 | 0.32 | g |
| C20 | 0.03 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.9 | g |
| C14:1 | 0.02 | g |
| C16:1 | 0.1 | g |
| C18:1 | 1.25 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.38 | g |
| C18:2w6 | 0.37 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 5.76 | mg |
| C20:2w6 | 4.21 | mg |
| C20:3w6 | 10.64 | mg |
| C20:4w6 | 14.68 | mg |
| C20:5w3 | 2.98 | mg |
| C22:5w3 | 6.83 | mg |
| C22:4w6 | 3.02 | mg |
| C22:6w3 | 7.66 | mg |
| Total polyunsaturated fatty acids, equated | 0.46 | g |
| Total long chain omega 3 fatty acids, equated | 17.464 | mg |
| Total trans fatty acids, imputed | 99.22 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 14 | mg |
| Tryptophan | 105 | mg/gN |
| Tryptophan | 21 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005647. Original source.
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