Canada — Canadian Nutrient File
Milk, fluid, whole, producer, 3.7% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Fibre, total dietary | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total plant sterol | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocopherol, delta | 0 | mg |
| 20:4n-6 | 0 | g |
| Stigmasterol | 0 | mg |
| Beta-sitosterol | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Manganese, Mn | 0.004 | mg |
| Copper, Cu | 0.01 | mg |
| Tocopherol, beta | 0.011 | mg |
| 20:1 | 0.01907 | g |
| Cystine | 0.03 | g |
| Thiamin | 0.038 | mg |
| 8:0 | 0.041 | g |
| Vitamin B-6 | 0.042 | mg |
| Tryptophan | 0.046 | g |
| Iron, Fe | 0.05 | mg |
| 18:3 | 0.053 | g |
| Tocopherol, alpha | 0.067 | mg |
| Glycine | 0.069 | g |
| 6:0 | 0.07 | g |
| Methionine | 0.082 | g |
| 18:2 | 0.083 | g |
| Niacin | 0.084 | mg |
| 16:1 | 0.085 | g |
| Histidine | 0.089 | g |
| 10:0 | 0.092 | g |
| Vitamin D | 0.1 | µg |
| 12:0 | 0.103 | g |
| Alanine | 0.113 | g |
| Arginine | 0.119 | g |
| 4:0 | 0.119 | g |
| Fatty acids, polyunsaturated, total | 0.136 | g |
| Threonine | 0.148 | g |
| Phenylalanine | 0.158 | g |
| Tyrosine | 0.158 | g |
| Riboflavin | 0.161 | mg |
| Serine | 0.178 | g |
| Isoleucine | 0.198 | g |
| Valine | 0.22 | g |
| Aspartic acid | 0.249 | g |
| Lysine | 0.26 | g |
| Pantothenic acid | 0.313 | mg |
| Proline | 0.318 | g |
| Leucine | 0.321 | g |
| Vitamin B-12 | 0.36 | µg |
| 14:0 | 0.368 | g |
| Zinc, Zn | 0.38 | mg |
| 18:0 | 0.444 | g |
| Glutamic acid | 0.687 | g |
| Ash | 0.72 | g |
| Niacin equivalents | 0.85067 | NE |
| 18:1 | 0.921 | g |
| 16:0 | 0.963 | g |
| Fatty acids, monounsaturated, total | 1.057 | g |
| Vitamin C | 1.5 | mg |
| Selenium, Se | 2 | µg |
| Fatty acids, saturated, total | 2.278 | g |
| Protein | 3.28 | g |
| Total Fat | 3.66 | g |
| Vitamin D (IU) | 4 | IU |
| Carbohydrate | 4.65 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Magnesium, Mg | 13 | mg |
| Cholesterol | 14 | mg |
| Beta carotene | 24 | µg |
| Retinol | 31 | µg |
| Retinol activity equivalents, RAE | 33 | µg |
| Sodium, Na | 49 | mg |
| Energy (kcal) | 64 | kCal |
| Moisture | 87.69 | g |
| Phosphorus, P | 93 | mg |
| Calcium, Ca | 119 | mg |
| Potassium, K | 151 | mg |
| Energy (kJ) | 268 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 123. Original source.
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