Canada — Canadian Nutrient File
Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin C | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Galactose | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 20:4n-6 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Manganese, Mn | 0.004 | mg |
| Cystine | 0.019 | g |
| Copper, Cu | 0.025 | mg |
| Iron, Fe | 0.03 | mg |
| 20:1 | 0.03149 | g |
| Vitamin B-6 | 0.036 | mg |
| Tryptophan | 0.04 | g |
| Thiamin | 0.046 | mg |
| Glycine | 0.062 | g |
| Tocopherol, alpha | 0.07 | mg |
| 4:0 | 0.075 | g |
| 6:0 | 0.075 | g |
| 8:0 | 0.075 | g |
| 10:0 | 0.075 | g |
| 18:3 | 0.075 | g |
| 12:0 | 0.077 | g |
| Methionine | 0.083 | g |
| Niacin | 0.089 | mg |
| Arginine | 0.09 | g |
| Histidine | 0.095 | g |
| Alanine | 0.107 | g |
| 18:2 | 0.12 | g |
| Threonine | 0.134 | g |
| Tyrosine | 0.159 | g |
| Isoleucine | 0.163 | g |
| Phenylalanine | 0.163 | g |
| Riboflavin | 0.169 | mg |
| Serine | 0.19 | g |
| Fatty acids, polyunsaturated, total | 0.195 | g |
| Valine | 0.206 | g |
| Lysine | 0.264 | g |
| Aspartic acid | 0.27 | g |
| 14:0 | 0.297 | g |
| Leucine | 0.299 | g |
| Vitamin K | 0.3 | µg |
| Proline | 0.311 | g |
| 18:0 | 0.365 | g |
| Zinc, Zn | 0.37 | mg |
| Pantothenic acid | 0.373 | mg |
| Vitamin B-12 | 0.45 | µg |
| Betaine | 0.6 | mg |
| Ash | 0.67 | g |
| Glutamic acid | 0.708 | g |
| Niacin equivalents | 0.75567 | NE |
| 18:1 | 0.812 | g |
| Fatty acids, monounsaturated, total | 0.812 | g |
| 16:0 | 0.829 | g |
| Vitamin D | 0.99585 | µg |
| Fatty acids, saturated, total | 1.865 | g |
| Protein | 3.15 | g |
| Total Fat | 3.25 | g |
| Selenium, Se | 3.7 | µg |
| Carbohydrate | 4.8 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Lactose | 5.05 | g |
| Sugars, total | 5.05 | g |
| Beta carotene | 7 | µg |
| Magnesium, Mg | 10 | mg |
| Cholesterol | 10 | mg |
| Choline, total | 14.3 | mg |
| Vitamin D (IU) | 39.83381 | IU |
| Sodium, Na | 43 | mg |
| Retinol | 45 | µg |
| Retinol activity equivalents, RAE | 46 | µg |
| Energy (kcal) | 61 | kCal |
| Phosphorus, P | 84 | mg |
| Moisture | 88.13 | g |
| Calcium, Ca | 113 | mg |
| Potassium, K | 132 | mg |
| Energy (kJ) | 254 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 113. Original source.
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