United States — USDA FoodData Central
Milk, fluid, nonfat, calcium fortified (fat free or skim)
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (70)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4.85 | G |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Ash | 0.77 | G |
| Retinol | 137 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Total lipid (fat) | 0.18 | G |
| Carbohydrate, by difference | 4.85 | G |
| Energy | 35 | KCAL |
| Water | 90.8 | G |
| Vitamin D (D2 + D3), International Units | 47 | IU |
| Calcium, Ca | 204 | MG |
| Potassium, K | 166 | MG |
| Zinc, Zn | 0.4 | MG |
| Niacin | 0.088 | MG |
| Vitamin B-6 | 0.04 | MG |
| Choline, total | 16 | MG |
| Folate, DFE | 5 | UG |
| SFA 4:0 | 0.009 | G |
| SFA 6:0 | 0.001 | G |
| SFA 10:0 | 0.004 | G |
| SFA 16:0 | 0.053 | G |
| SFA 18:0 | 0.019 | G |
| MUFA 18:1 | 0.038 | G |
| PUFA 18:2 | 0.005 | G |
| PUFA 18:3 | 0.002 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.047 | G |
| Fatty acids, total polyunsaturated | 0.007 | G |
| Folate, food | 5 | UG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.036 | MG |
| Riboflavin | 0.14 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.38 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 145 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.04 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 101 | MG |
| Sodium, Na | 52 | MG |
| Copper, Cu | 0.011 | MG |
| Vitamin A, IU | 458 | IU |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Vitamin A, RAE | 137 | UG |
| Protein | 3.4 | G |
| Cholesterol | 2 | MG |
| Fatty acids, total saturated | 0.117 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.017 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.007 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 2.1 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169868. Original source.
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