Canada — Canadian Nutrient File
Milk, fluid, human (breast milk), mature
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (101)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin B-6 | 0.011 | mg |
| Thiamin | 0.014 | mg |
| Tryptophan | 0.017 | g |
| Cystine | 0.019 | g |
| 20:4n-6 | 0.02 | g |
| Methionine | 0.021 | g |
| Histidine | 0.023 | g |
| 20:4 | 0.026 | g |
| Manganese, Mn | 0.026 | mg |
| Glycine | 0.026 | g |
| Iron, Fe | 0.03 | mg |
| Riboflavin | 0.036 | mg |
| Alanine | 0.036 | g |
| 20:1 | 0.04 | g |
| Arginine | 0.043 | g |
| Serine | 0.043 | g |
| Threonine | 0.046 | g |
| Phenylalanine | 0.046 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Vitamin B-12 | 0.05 | µg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.05 | g |
| 18:3 | 0.052 | g |
| Copper, Cu | 0.052 | mg |
| Tyrosine | 0.053 | g |
| Isoleucine | 0.056 | g |
| 10:0 | 0.063 | g |
| Valine | 0.063 | g |
| Lysine | 0.068 | g |
| Tocopherol, alpha | 0.08 | mg |
| Aspartic acid | 0.082 | g |
| Proline | 0.082 | g |
| Leucine | 0.095 | g |
| Vitamin D | 0.1 | µg |
| 16:1 | 0.129 | g |
| Glutamic acid | 0.168 | g |
| Zinc, Zn | 0.17 | mg |
| Niacin | 0.177 | mg |
| Ash | 0.2 | g |
| Pantothenic acid | 0.223 | mg |
| 12:0 | 0.256 | g |
| 18:0 | 0.293 | g |
| 18:2n6cc | 0.296 | g |
| Vitamin K | 0.3 | µg |
| Fatty acids, trans, total | 0.3011 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.316 | g |
| 14:0 | 0.321 | g |
| 18:2 | 0.374 | g |
| Niacin equivalents | 0.46033 | NE |
| Fatty acids, polyunsaturated, total | 0.497 | g |
| 16:0 | 0.919 | g |
| Protein | 1.03 | g |
| 18:1 | 1.475 | g |
| Fatty acids, monounsaturated, total | 1.658 | g |
| Selenium, Se | 1.8 | µg |
| Fatty acids, saturated, total | 2.009 | g |
| Magnesium, Mg | 3 | mg |
| Vitamin D (IU) | 3 | IU |
| Total Fat | 4.38 | g |
| Vitamin C | 5 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Carbohydrate | 6.89 | g |
| Sugars, total | 6.89 | g |
| Beta carotene | 7 | µg |
| Phosphorus, P | 14 | mg |
| Cholesterol | 14 | mg |
| Choline, total | 16 | mg |
| Sodium, Na | 17 | mg |
| Calcium, Ca | 32 | mg |
| Potassium, K | 51 | mg |
| Retinol | 60 | µg |
| Retinol activity equivalents, RAE | 61 | µg |
| Energy (kcal) | 70 | kCal |
| Moisture | 87.5 | g |
| Energy (kJ) | 291 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 73. Original source.
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