Canada — Canadian Nutrient File
Milk, fluid, chocolate, whole
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Cystine | 0.019 | g |
| 8:0 | 0.035 | g |
| Thiamin | 0.037 | mg |
| Vitamin B-6 | 0.04 | mg |
| 18:3n3cccn-3 | 0.04 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.04 | g |
| Tryptophan | 0.041 | g |
| 18:3 | 0.046 | g |
| 18:2n6cc | 0.056 | g |
| 6:0 | 0.06 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.062 | g |
| Glycine | 0.063 | g |
| Copper, Cu | 0.065 | mg |
| Tocopherol, alpha | 0.07 | mg |
| 16:1 | 0.071 | g |
| Manganese, Mn | 0.077 | mg |
| 10:0 | 0.078 | g |
| 18:2 | 0.078 | g |
| Methionine | 0.083 | g |
| 12:0 | 0.088 | g |
| Arginine | 0.091 | g |
| Histidine | 0.096 | g |
| 4:0 | 0.101 | g |
| Alanine | 0.107 | g |
| Fatty acids, polyunsaturated, total | 0.124 | g |
| Niacin | 0.125 | mg |
| Threonine | 0.135 | g |
| Tyrosine | 0.16 | g |
| Riboflavin | 0.162 | mg |
| Isoleucine | 0.164 | g |
| Phenylalanine | 0.164 | g |
| Serine | 0.191 | g |
| Valine | 0.208 | g |
| Iron, Fe | 0.24 | mg |
| Lysine | 0.265 | g |
| Aspartic acid | 0.271 | g |
| Pantothenic acid | 0.295 | mg |
| Vitamin K | 0.3 | µg |
| Leucine | 0.3 | g |
| Proline | 0.313 | g |
| 14:0 | 0.315 | g |
| Vitamin B-12 | 0.33 | µg |
| Zinc, Zn | 0.41 | mg |
| Fructose | 0.41 | g |
| 18:0 | 0.466 | g |
| Glucose | 0.53 | g |
| Glutamic acid | 0.712 | g |
| Ash | 0.8 | g |
| Fibre, total dietary | 0.8 | g |
| Niacin equivalents | 0.80833 | NE |
| 18:1 | 0.872 | g |
| 16:0 | 0.889 | g |
| Vitamin C | 0.9 | mg |
| Fatty acids, monounsaturated, total | 0.99 | g |
| Vitamin D | 0.99585 | µg |
| Caffeine | 1 | mg |
| Selenium, Se | 1.9 | µg |
| Fatty acids, saturated, total | 2.104 | g |
| Protein | 3.17 | g |
| Total Fat | 3.39 | g |
| Lactose | 3.83 | g |
| Sucrose | 4.79 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Beta carotene | 7 | µg |
| Sugars, total | 9.54 | g |
| Carbohydrate | 10.34 | g |
| Cholesterol | 12 | mg |
| Magnesium, Mg | 13 | mg |
| Choline, total | 17 | mg |
| Theobromine | 23 | mg |
| Retinol | 26 | µg |
| Retinol activity equivalents, RAE | 27 | µg |
| Vitamin D (IU) | 39.83381 | IU |
| Sodium, Na | 60 | mg |
| Moisture | 82.3 | g |
| Energy (kcal) | 83 | kCal |
| Phosphorus, P | 101 | mg |
| Calcium, Ca | 112 | mg |
| Potassium, K | 167 | mg |
| Energy (kJ) | 349 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 69. Original source.
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