Canada — Canadian Nutrient File
Milk, fluid, buttermilk, cultured, whole
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| 13:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Manganese, Mn | 0.004 | mg |
| Cystine | 0.02 | g |
| Copper, Cu | 0.025 | mg |
| Iron, Fe | 0.03 | mg |
| Vitamin B-6 | 0.036 | mg |
| Tryptophan | 0.041 | g |
| Thiamin | 0.047 | mg |
| Glycine | 0.064 | g |
| Tocopherol, alpha | 0.07 | mg |
| 4:0 | 0.076 | g |
| 6:0 | 0.076 | g |
| 8:0 | 0.076 | g |
| 10:0 | 0.076 | g |
| 18:3 | 0.076 | g |
| 12:0 | 0.078 | g |
| Methionine | 0.084 | g |
| Niacin | 0.09 | mg |
| Arginine | 0.092 | g |
| Histidine | 0.097 | g |
| Alanine | 0.108 | g |
| 18:2 | 0.122 | g |
| Threonine | 0.137 | g |
| Tyrosine | 0.162 | g |
| Isoleucine | 0.166 | g |
| Phenylalanine | 0.166 | g |
| Riboflavin | 0.172 | mg |
| Serine | 0.193 | g |
| Fatty acids, polyunsaturated, total | 0.198 | g |
| Valine | 0.21 | g |
| Lysine | 0.269 | g |
| Aspartic acid | 0.275 | g |
| Vitamin K | 0.3 | µg |
| 14:0 | 0.302 | g |
| Leucine | 0.304 | g |
| Proline | 0.317 | g |
| 18:0 | 0.371 | g |
| Zinc, Zn | 0.38 | mg |
| Pantothenic acid | 0.38 | mg |
| Vitamin B-12 | 0.46 | µg |
| Ash | 0.68 | g |
| Glutamic acid | 0.721 | g |
| Niacin equivalents | 0.77333 | NE |
| 18:1 | 0.827 | g |
| Fatty acids, monounsaturated, total | 0.827 | g |
| 16:0 | 0.844 | g |
| Vitamin D | 1.3 | µg |
| Fatty acids, saturated, total | 1.899 | g |
| Protein | 3.21 | g |
| Total Fat | 3.31 | g |
| Selenium, Se | 3.7 | µg |
| Carbohydrate | 4.88 | g |
| Sugars, total | 4.88 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Beta carotene | 7 | µg |
| Magnesium, Mg | 10 | mg |
| Cholesterol | 11 | mg |
| Choline, total | 14.6 | mg |
| Retinol | 46 | µg |
| Retinol activity equivalents, RAE | 47 | µg |
| Vitamin D (IU) | 52 | IU |
| Energy (kcal) | 62 | kCal |
| Phosphorus, P | 85 | mg |
| Moisture | 87.91 | g |
| Sodium, Na | 105 | mg |
| Calcium, Ca | 115 | mg |
| Potassium, K | 135 | mg |
| Energy (kJ) | 260 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7024. Original source.
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