Canada — Canadian Nutrient File
Milk, fluid, buttermilk, cultured, 2% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 20:4 | 0.004 | g |
| 20:4n-6 | 0.004 | g |
| Copper, Cu | 0.008 | mg |
| 8:0 | 0.02 | g |
| Cystine | 0.025 | g |
| Vitamin D | 0.025 | µg |
| Vitamin B-6 | 0.03 | mg |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.03 | g |
| 18:2n6cc | 0.032 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.036 | g |
| 6:0 | 0.04 | g |
| 18:2 | 0.04 | g |
| 16:1 | 0.04 | g |
| Thiamin | 0.05 | mg |
| 10:0 | 0.051 | g |
| Tryptophan | 0.052 | g |
| Iron, Fe | 0.06 | mg |
| 4:0 | 0.061 | g |
| 12:0 | 0.061 | g |
| Fatty acids, polyunsaturated, total | 0.071 | g |
| Glycine | 0.081 | g |
| Fatty acids, trans, total | 0.09 | g |
| Niacin | 0.1 | mg |
| Vitamin K | 0.1 | µg |
| Methionine | 0.107 | g |
| Tocopherol, alpha | 0.11 | mg |
| Arginine | 0.117 | g |
| Histidine | 0.124 | g |
| Alanine | 0.139 | g |
| Threonine | 0.175 | g |
| 14:0 | 0.202 | g |
| Tyrosine | 0.207 | g |
| Riboflavin | 0.21 | mg |
| Isoleucine | 0.212 | g |
| Phenylalanine | 0.212 | g |
| Zinc, Zn | 0.24 | mg |
| 18:0 | 0.242 | g |
| Serine | 0.247 | g |
| Valine | 0.268 | g |
| Lysine | 0.343 | g |
| Aspartic acid | 0.351 | g |
| Vitamin B-12 | 0.37 | µg |
| Leucine | 0.388 | g |
| Proline | 0.404 | g |
| 18:1 | 0.505 | g |
| 16:0 | 0.525 | g |
| Fatty acids, monounsaturated, total | 0.576 | g |
| Ash | 0.9 | g |
| Glutamic acid | 0.921 | g |
| Niacin equivalents | 0.96667 | NE |
| Vitamin D (IU) | 1 | IU |
| Fatty acids, saturated, total | 1.242 | g |
| Vitamin C | 1.5 | mg |
| Total Fat | 2 | g |
| Selenium, Se | 2.3 | µg |
| Beta carotene | 3 | µg |
| Protein | 4.1 | g |
| Carbohydrate | 5.3 | g |
| Sugars, total | 5.3 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Cholesterol | 8 | mg |
| Magnesium, Mg | 13 | mg |
| Retinol | 16 | µg |
| Retinol activity equivalents, RAE | 16 | µg |
| Choline, total | 16 | mg |
| Energy (kcal) | 56 | kCal |
| Phosphorus, P | 82 | mg |
| Moisture | 87.7 | g |
| Sodium, Na | 105 | mg |
| Calcium, Ca | 143 | mg |
| Potassium, K | 180 | mg |
| Energy (kJ) | 233 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5487. Original source.
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