Canada — Canadian Nutrient File
Milk, fluid, buttermilk, cultured, 1% M.F.
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (104)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:4n-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Manganese, Mn | 0.002 | mg |
| 8:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.01 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.01 | g |
| Copper, Cu | 0.011 | mg |
| 18:3 | 0.013 | g |
| 18:2n6cc | 0.016 | g |
| 6:0 | 0.017 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.018 | g |
| Cystine | 0.02 | g |
| 18:2 | 0.02 | g |
| 16:1 | 0.02 | g |
| Tocopherol, beta | 0.02 | mg |
| Tocopherol, delta | 0.02 | mg |
| 10:0 | 0.022 | g |
| 12:0 | 0.025 | g |
| Vitamin D | 0.025 | µg |
| 4:0 | 0.029 | g |
| Tocopherol, gamma | 0.03 | mg |
| Fatty acids, polyunsaturated, total | 0.033 | g |
| Vitamin B-6 | 0.034 | mg |
| Thiamin | 0.034 | mg |
| Fatty acids, trans, total | 0.038 | g |
| Tryptophan | 0.042 | g |
| Iron, Fe | 0.05 | mg |
| Tocopherol, alpha | 0.05 | mg |
| Niacin | 0.058 | mg |
| Glycine | 0.066 | g |
| Methionine | 0.087 | g |
| 14:0 | 0.089 | g |
| Arginine | 0.095 | g |
| Vitamin K | 0.1 | µg |
| Histidine | 0.1 | g |
| 18:0 | 0.107 | g |
| Alanine | 0.112 | g |
| Threonine | 0.141 | g |
| Riboflavin | 0.154 | mg |
| Tyrosine | 0.167 | g |
| Isoleucine | 0.171 | g |
| Phenylalanine | 0.171 | g |
| Serine | 0.199 | g |
| Valine | 0.217 | g |
| Vitamin B-12 | 0.22 | µg |
| 18:1 | 0.221 | g |
| 16:0 | 0.231 | g |
| Fatty acids, monounsaturated, total | 0.254 | g |
| Pantothenic acid | 0.275 | mg |
| Lysine | 0.277 | g |
| Aspartic acid | 0.283 | g |
| Leucine | 0.313 | g |
| Proline | 0.326 | g |
| Zinc, Zn | 0.42 | mg |
| Fatty acids, saturated, total | 0.548 | g |
| Glutamic acid | 0.744 | g |
| Niacin equivalents | 0.758 | NE |
| Total Fat | 0.88 | g |
| Ash | 0.89 | g |
| Vitamin D (IU) | 1 | IU |
| Vitamin C | 1 | mg |
| Beta carotene | 1 | µg |
| Selenium, Se | 2 | µg |
| Protein | 3.31 | g |
| Cholesterol | 4 | mg |
| Carbohydrate | 4.79 | g |
| Sugars, total | 4.79 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Magnesium, Mg | 11 | mg |
| Retinol | 13 | µg |
| Retinol activity equivalents, RAE | 14 | µg |
| Choline, total | 17.7 | mg |
| Energy (kcal) | 40 | kCal |
| Phosphorus, P | 89 | mg |
| Moisture | 90.13 | g |
| Calcium, Ca | 116 | mg |
| Potassium, K | 151 | mg |
| Energy (kJ) | 169 | kJ |
| Sodium, Na | 190 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 124. Original source.
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