United States — USDA FoodData Central
Milk, dry, nonfat, regular, without added vitamin A and vitamin D
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folate, DFE | 50 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin A, IU | 22 | IU |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 0.77 | G |
| Carbohydrate, by difference | 51.98 | G |
| Energy | 362 | KCAL |
| Water | 3.16 | G |
| Calcium, Ca | 1257 | MG |
| Potassium, K | 1794 | MG |
| Zinc, Zn | 4.08 | MG |
| Niacin | 0.951 | MG |
| Pantothenic acid | 3.568 | MG |
| Vitamin B-6 | 0.361 | MG |
| Isoleucine | 2.188 | G |
| Leucine | 3.542 | G |
| Lysine | 2.868 | G |
| Cystine | 0.334 | G |
| Valine | 2.42 | G |
| Arginine | 1.309 | G |
| Histidine | 0.981 | G |
| Aspartic acid | 2.743 | G |
| Serine | 1.967 | G |
| SFA 4:0 | 0.028 | G |
| SFA 6:0 | 0.006 | G |
| SFA 10:0 | 0.018 | G |
| SFA 16:0 | 0.235 | G |
| SFA 18:0 | 0.085 | G |
| MUFA 18:1 | 0.167 | G |
| PUFA 18:2 | 0.019 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.201 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| Protein | 36.16 | G |
| Ash | 7.93 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.32 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 968 | MG |
| Sodium, Na | 535 | MG |
| Copper, Cu | 0.041 | MG |
| Manganese, Mn | 0.02 | MG |
| MUFA 16:1 | 0.022 | G |
| SFA 12:0 | 0.014 | G |
| SFA 14:0 | 0.083 | G |
| Cholesterol | 20 | MG |
| Fatty acids, total saturated | 0.499 | G |
| SFA 8:0 | 0.007 | G |
| Vitamin C, total ascorbic acid | 6.8 | MG |
| Thiamin | 0.415 | MG |
| Riboflavin | 1.55 | MG |
| Folate, total | 50 | UG |
| Vitamin B-12 | 4.03 | UG |
| Tryptophan | 0.51 | G |
| Threonine | 1.632 | G |
| Methionine | 0.907 | G |
| Phenylalanine | 1.746 | G |
| Tyrosine | 1.746 | G |
| Alanine | 1.247 | G |
| Glutamic acid | 7.572 | G |
| Glycine | 0.765 | G |
| Proline | 3.503 | G |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Folate, food | 50 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Retinol | 6 | UG |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Sugars, Total | 51.98 | G |
| Selenium, Se | 27.3 | UG |
| Energy | 1516 | kJ |
| Choline, total | 169.2 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170877. Original source.
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