Finland — Fineli
MILK CUSTARD, LOW-FAT, WITHOUT SUGAR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 310.7 | kilojoule |
| fat, total | 2.092 | gram |
| carbohydrate, available | 9.68 | gram |
| carbohydrate, difference | 10.839 | gram |
| protein, total | 3.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.791 | gram |
| water (moisture) | 97.47 | gram |
| organic acids, total | 0.208 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.062 | gram |
| fructose | 0.006 | gram |
| galactose | 0 | gram |
| glucose | 0.046 | gram |
| lactose | 4.994 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.011 | gram |
| starch, total | 4.62 | gram |
| fibre, total | 0.08 | gram |
| fibre, total dietary | 0.08 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.04 | gram |
| folate, total | 8.75 | microgram |
| niacin equivalents, total | 1.046 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.214 | milligram |
| thiamin (vitamin B1) | 0.043 | milligram |
| vitamin A retinol activity equivalents | 26.956 | microgram |
| retinol | 27.65 | microgram |
| carotenoids, total | 49.3 | microgram |
| beta-carotene, total | 9.76 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 1.14 | milligram |
| vitamin D | 1.166 | microgram |
| vitamin E alphatocopherol | 0.138 | milligram |
| vitamin K, total | 0.39 | microgram |
| calcium | 129.14 | milligram |
| chromium | 0.75 | microgram |
| copper | 0.0168 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.184 | milligram |
| iodide (iodine) | 18.49 | microgram |
| potassium | 166.93 | milligram |
| magnesium | 12.646 | milligram |
| manganese | 0.018 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 49.18 | milligram |
| salt | 125.33 | milligram |
| nitrogen, total | 0.615 | gram |
| phosphorus | 110.2 | milligram |
| selenium, total | 4.806 | microgram |
| zinc | 0.518 | milligram |
| fatty acids, total | 1.943 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.033 | gram |
| fatty acids, total polyunsaturated | 0.11 | gram |
| fatty acids, total monounsaturated cis | 0.579 | gram |
| fatty acids, total saturated | 1.2294 | gram |
| fatty acids, total trans | 0.0221 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0153 | gram |
| fatty acids, total n-6 polyunsaturated | 0.086 | gram |
| fatty acid isomers 18:0 | 0.2178 | gram |
| fatty acid isomers 16:0 | 577.274 | milligram |
| fatty acid isomers 18:1 | 510.496 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 76.88 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.463 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.109 | milligram |
| cholesterol (GC) | 27.26 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 58.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6001. Original source.
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