Australia — FSANZ AFCD
Milk, cow, powder, regular fat, unfortified
Per-100 g nutrient composition · Milk products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2048 | kJ |
| Energy, without dietary fibre, equated | 2048 | kJ |
| Moisture (water) | 2.7 | g |
| Protein | 25.3 | g |
| Nitrogen | 3.96 | g |
| Fat, total | 25.2 | g |
| Ash | 5.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 43 | g |
| Total sugars | 43 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 43 | g |
| Available carbohydrate, with sugar alcohols | 43 | g |
| Calcium (Ca) | 850 | mg |
| Iodine (I) | 120 | ug |
| Iron (Fe) | 0 | mg |
| Magnesium (Mg) | 80 | mg |
| Phosphorus (P) | 810 | mg |
| Potassium (K) | 1300 | mg |
| Selenium (Se) | 12 | ug |
| Sodium (Na) | 310 | mg |
| Zinc (Zn) | 2.3 | mg |
| Retinol (preformed vitamin A) | 350 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 120 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 120 | ug |
| Vitamin A retinol equivalents | 370 | ug |
| Thiamin (B1) | 0.2 | mg |
| Riboflavin (B2) | 1.6 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 5.44 | mg |
| Niacin derived equivalents | 5.44 | mg |
| Pyridoxine (B6) | 0.19 | mg |
| Cobalamin (B12) | 0.7 | ug |
| Folate, natural | 117 | ug |
| Folic acid | 0 | ug |
| Total folates | 117 | ug |
| Dietary folate equivalents | 117 | ug |
| Vitamin C | 41 | mg |
| Cholecalciferol (D3) | 0.1 | ug |
| Ergocalciferol (D2) | 0.11 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.13 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.86 | ug |
| Alpha tocopherol | 0.9 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.9 | mg |
| C4 | 2 | %T |
| C6 | 1.8 | %T |
| C8 | 1.2 | %T |
| C10 | 2.8 | %T |
| C12 | 4 | %T |
| C14 | 12.3 | %T |
| C15 | 1.4 | %T |
| C16 | 33 | %T |
| C17 | 0.8 | %T |
| C18 | 11.3 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 70.8 | %T |
| C14:1 | 1.1 | %T |
| C16:1 | 2.1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 20.2 | %T |
| C20:1 | 0 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 23.4 | %T |
| C18:2w6 | 1.8 | %T |
| C18:3w3 | 0.7 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0.1 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 2.6 | %T |
| Total long chain omega 3 fatty acids, equated | 0.1 | %T |
| Total trans fatty acids, imputed | 2 | %T |
| C4 | 0.48 | g |
| C6 | 0.43 | g |
| C8 | 0.28 | g |
| C10 | 0.66 | g |
| C12 | 0.95 | g |
| C14 | 2.92 | g |
| C15 | 0.33 | g |
| C16 | 7.84 | g |
| C17 | 0.19 | g |
| C18 | 2.68 | g |
| C20 | 0.05 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 16.83 | g |
| C14:1 | 0.26 | g |
| C16:1 | 0.5 | g |
| C17:1 | 0 | g |
| C18:1 | 4.8 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 5.56 | g |
| C18:2w6 | 0.43 | g |
| C18:3w3 | 0.17 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 23.77 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.62 | g |
| Total long chain omega 3 fatty acids, equated | 23.767 | mg |
| Total trans fatty acids, imputed | 468.2 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 110 | mg |
| Tryptophan | 81 | mg/gN |
| Tryptophan | 320 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F005650. Original source.
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