United States — USDA FoodData Central
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Theobromine | 23 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, alpha | 0 | UG |
| Fiber, total dietary | 0.8 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Energy | 83 | KCAL |
| Choline, total | 17 | MG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 51 | IU |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 5 | UG |
| Vitamin A, IU | 98 | IU |
| Retinol | 26 | UG |
| Vitamin A, RAE | 27 | UG |
| Carotene, beta | 7 | UG |
| Energy | 349 | kJ |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Vitamin D (D2 + D3) | 1.3 | UG |
| Fluoride, F | 5.2 | UG |
| Sugars, Total | 9.54 | G |
| Folate, DFE | 5 | UG |
| Alcohol, ethyl | 0 | G |
| Alanine | 0.107 | G |
| Glutamic acid | 0.712 | G |
| Glycine | 0.063 | G |
| Proline | 0.313 | G |
| Tryptophan | 0.041 | G |
| Threonine | 0.135 | G |
| Methionine | 0.083 | G |
| Phenylalanine | 0.164 | G |
| Tyrosine | 0.16 | G |
| Lysine | 0.265 | G |
| Cystine | 0.019 | G |
| Valine | 0.208 | G |
| Arginine | 0.091 | G |
| Histidine | 0.096 | G |
| Aspartic acid | 0.271 | G |
| Serine | 0.191 | G |
| Isoleucine | 0.164 | G |
| Leucine | 0.3 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Caffeine | 1 | MG |
| Iron, Fe | 0.24 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 101 | MG |
| Sodium, Na | 60 | MG |
| Copper, Cu | 0.065 | MG |
| Manganese, Mn | 0.077 | MG |
| Protein | 3.17 | G |
| Ash | 0.8 | G |
| Vitamin C, total ascorbic acid | 0.9 | MG |
| Thiamin | 0.037 | MG |
| Riboflavin | 0.162 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.33 | UG |
| MUFA 16:1 | 0.071 | G |
| Cholesterol | 12 | MG |
| Fatty acids, total saturated | 2.104 | G |
| SFA 8:0 | 0.035 | G |
| SFA 12:0 | 0.088 | G |
| SFA 14:0 | 0.315 | G |
| Niacin | 0.125 | MG |
| Pantothenic acid | 0.295 | MG |
| Vitamin B-6 | 0.04 | MG |
| Calcium, Ca | 112 | MG |
| Potassium, K | 167 | MG |
| Zinc, Zn | 0.41 | MG |
| Total lipid (fat) | 3.39 | G |
| Carbohydrate, by difference | 10.34 | G |
| Water | 82.3 | G |
| SFA 4:0 | 0.101 | G |
| SFA 6:0 | 0.06 | G |
| SFA 10:0 | 0.078 | G |
| SFA 16:0 | 0.889 | G |
| SFA 18:0 | 0.466 | G |
| MUFA 18:1 | 0.872 | G |
| PUFA 18:2 | 0.078 | G |
| PUFA 18:3 | 0.046 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.99 | G |
| Fatty acids, total polyunsaturated | 0.124 | G |
| Selenium, Se | 1.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170879. Original source.
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