United States — USDA FoodData Central
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (120)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Selenium, Se | 3.4 | UG |
| Vitamin E (alpha-tocopherol) | 0.04 | MG |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| Total lipid (fat) | 1.9 | G |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.164 | MG |
| Pantothenic acid | 0.539 | MG |
| Vitamin B-6 | 0.024 | MG |
| Sucrose | 4.79 | G |
| Glucose | 0.53 | G |
| Maltose | 0 | G |
| Water | 82.17 | G |
| Caffeine | 1 | MG |
| Theobromine | 22 | MG |
| Calcium, Ca | 109 | MG |
| Zinc, Zn | 0.39 | MG |
| Campesterol | 0 | MG |
| Magnesium, Mg | 14 | MG |
| Sodium, Na | 66 | MG |
| Copper, Cu | 0.075 | MG |
| Manganese, Mn | 0.062 | MG |
| Vitamin A, IU | 227 | IU |
| Retinol | 63 | UG |
| Vitamin A, RAE | 64 | UG |
| Carotene, beta | 11 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.045 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.33 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Cholesterol | 8 | MG |
| Protein | 2.99 | G |
| Ash | 0.81 | G |
| Starch | 1.6 | G |
| Fructose | 0.41 | G |
| Lactose | 3.83 | G |
| Fiber, total dietary | 0.7 | G |
| Energy | 320 | kJ |
| Fatty acids, total saturated | 1.177 | G |
| Folate, food | 2 | UG |
| Vitamin D3 (cholecalciferol) | 1.2 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Energy | 76 | KCAL |
| Fatty acids, total monounsaturated | 0.455 | G |
| Fatty acids, total polyunsaturated | 0.089 | G |
| Vitamin D (D2 + D3), International Units | 49 | IU |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.045 | G |
| SFA 14:0 | 0.17 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0.005 | G |
| MUFA 16:1 | 0.02 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 15:0 | 0.015 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Carbohydrate, by difference | 12.13 | G |
| SFA 4:0 | 0.056 | G |
| SFA 6:0 | 0.033 | G |
| SFA 10:0 | 0.045 | G |
| SFA 16:0 | 0.515 | G |
| SFA 18:0 | 0.27 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.43 | G |
| PUFA 18:2 | 0.08 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0.009 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Betaine | 0.7 | MG |
| Fluoride, F | 5.2 | UG |
| Choline, total | 17.1 | MG |
| Sugars, Total | 9.55 | G |
| Folate, DFE | 2 | UG |
| Isoleucine | 0.155 | G |
| Leucine | 0.283 | G |
| Lysine | 0.25 | G |
| Cystine | 0.018 | G |
| Valine | 0.196 | G |
| Arginine | 0.085 | G |
| Histidine | 0.09 | G |
| Aspartic acid | 0.256 | G |
| Serine | 0.18 | G |
| Tryptophan | 0.038 | G |
| Threonine | 0.128 | G |
| Methionine | 0.078 | G |
| Phenylalanine | 0.155 | G |
| Tyrosine | 0.151 | G |
| Alanine | 0.101 | G |
| Glutamic acid | 0.673 | G |
| Glycine | 0.059 | G |
| Proline | 0.295 | G |
| Iron, Fe | 0.24 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Phosphorus, P | 102 | MG |
| Riboflavin | 0.183 | MG |
| Potassium, K | 169 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170880. Original source.
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