United States — USDA FoodData Central
Milk, chocolate beverage, hot cocoa, homemade
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Galactose | 0.01 | G |
| Fiber, total dietary | 1 | G |
| Fructose | 0.01 | G |
| Lactose | 4.63 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 51 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0.2 | UG |
| Folate, food | 5 | UG |
| Tryptophan | 0.037 | G |
| Threonine | 0.095 | G |
| Methionine | 0.076 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.141 | G |
| Alanine | 0.102 | G |
| Glutamic acid | 0.719 | G |
| Glycine | 0.056 | G |
| Proline | 0.34 | G |
| Riboflavin | 0.182 | MG |
| Folate, total | 5 | UG |
| Cholesterol | 8 | MG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.013 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Campesterol | 0 | MG |
| SFA 17:0 | 0.01 | G |
| MUFA 17:1 | 0.005 | G |
| SFA 8:0 | 0.019 | G |
| SFA 12:0 | 0.05 | G |
| MUFA 15:1 | 0.004 | G |
| Glucose | 0.01 | G |
| Maltose | 0.01 | G |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.133 | MG |
| Pantothenic acid | 0.328 | MG |
| Vitamin B-6 | 0.04 | MG |
| Caffeine | 2 | MG |
| Theobromine | 68 | MG |
| Selenium, Se | 2.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Folic acid | 0 | UG |
| Isoleucine | 0.169 | G |
| Leucine | 0.305 | G |
| Lysine | 0.215 | G |
| Cystine | 0.099 | G |
| Valine | 0.201 | G |
| Arginine | 0.099 | G |
| Histidine | 0.067 | G |
| Aspartic acid | 0.276 | G |
| SFA 4:0 | 0.071 | G |
| SFA 6:0 | 0.037 | G |
| SFA 10:0 | 0.045 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Stigmasterol | 0 | MG |
| Beta-sitosterol | 0 | MG |
| SFA 20:0 | 0.004 | G |
| SFA 15:0 | 0.018 | G |
| PUFA 20:3 | 0.003 | G |
| SFA 13:0 | 0.002 | G |
| Total lipid (fat) | 2.34 | G |
| Carbohydrate, by difference | 10.74 | G |
| Energy | 77 | KCAL |
| Vitamin D (D2 + D3), International Units | 45 | IU |
| Choline, total | 15.6 | MG |
| Betaine | 0.9 | MG |
| Fatty acids, total trans-polyenoic | 0.007 | G |
| Serine | 0.184 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12 | 0.49 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.1 | UG |
| Carotene, beta | 4 | UG |
| Fatty acids, total trans-monoenoic | 0.072 | G |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Vitamin A, RAE | 51 | UG |
| Vitamin A, IU | 175 | IU |
| Sucrose | 5 | G |
| Water | 82.45 | G |
| Folate, DFE | 5 | UG |
| Sugars, Total | 9.66 | G |
| Calcium, Ca | 114 | MG |
| Potassium, K | 197 | MG |
| Zinc, Zn | 0.63 | MG |
| Fluoride, F | 3.1 | UG |
| SFA 16:0 | 0.64 | G |
| SFA 18:0 | 0.369 | G |
| Fatty acids, total monounsaturated | 0.677 | G |
| Fatty acids, total polyunsaturated | 0.084 | G |
| MUFA 18:1 | 0.628 | G |
| PUFA 18:2 | 0.074 | G |
| PUFA 18:3 | 0.008 | G |
| SFA 14:0 | 0.163 | G |
| Energy | 324 | kJ |
| Thiamin | 0.039 | MG |
| Fatty acids, total trans | 0.078 | G |
| Fatty acids, total saturated | 1.431 | G |
| MUFA 16:1 | 0.025 | G |
| Protein | 3.52 | G |
| Ash | 0.65 | G |
| Iron, Fe | 0.42 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 105 | MG |
| Sodium, Na | 44 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.013 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171277. Original source.
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