United States — USDA FoodData Central
Milk, buttermilk, fluid, whole
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (97)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (D2 + D3) | 1.3 | UG |
| Protein | 3.21 | G |
| Ash | 0.68 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 260 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.03 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 85 | MG |
| Copper, Cu | 0.025 | MG |
| Manganese, Mn | 0.004 | MG |
| Vitamin A, IU | 165 | IU |
| Retinol | 46 | UG |
| Vitamin A, RAE | 47 | UG |
| Carotene, beta | 7 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.3 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.047 | MG |
| Riboflavin | 0.172 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.46 | UG |
| Vitamin K (phylloquinone) | 0.3 | UG |
| Folate, food | 5 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 11 | MG |
| Fatty acids, total saturated | 1.899 | G |
| SFA 8:0 | 0.076 | G |
| SFA 12:0 | 0.078 | G |
| SFA 14:0 | 0.302 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Total lipid (fat) | 3.31 | G |
| Carbohydrate, by difference | 4.88 | G |
| Energy | 62 | KCAL |
| Water | 87.91 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 115 | MG |
| Potassium, K | 135 | MG |
| Zinc, Zn | 0.38 | MG |
| Selenium, Se | 3.7 | UG |
| Vitamin E (alpha-tocopherol) | 0.07 | MG |
| Vitamin D (D2 + D3), International Units | 52 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 0.09 | MG |
| Pantothenic acid | 0.38 | MG |
| Vitamin B-6 | 0.036 | MG |
| Choline, total | 14.6 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 5 | UG |
| SFA 18:0 | 0.371 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0.827 | G |
| PUFA 18:2 | 0.122 | G |
| PUFA 18:3 | 0.076 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.827 | G |
| Fatty acids, total polyunsaturated | 0.198 | G |
| SFA 15:0 | 0 | G |
| SFA 13:0 | 0 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0.076 | G |
| SFA 6:0 | 0.076 | G |
| SFA 10:0 | 0.076 | G |
| SFA 16:0 | 0.844 | G |
| Isoleucine | 0.166 | G |
| Leucine | 0.304 | G |
| Lysine | 0.269 | G |
| Cystine | 0.02 | G |
| Valine | 0.21 | G |
| Arginine | 0.092 | G |
| Histidine | 0.097 | G |
| Aspartic acid | 0.275 | G |
| Serine | 0.193 | G |
| Tryptophan | 0.041 | G |
| Threonine | 0.137 | G |
| Methionine | 0.084 | G |
| Phenylalanine | 0.166 | G |
| Tyrosine | 0.162 | G |
| Alanine | 0.108 | G |
| Glutamic acid | 0.721 | G |
| Glycine | 0.064 | G |
| Proline | 0.317 | G |
| Sugars, Total | 4.88 | G |
| Sodium, Na | 105 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172225. Original source.
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