United States — USDA FoodData Central
Milk, buttermilk, fluid, cultured, reduced fat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 0.9 | G |
| Retinol | 16 | UG |
| Carotene, beta | 3 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.3 | G |
| Lutein + zeaxanthin | 0 | UG |
| Folic acid | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.11 | MG |
| Niacin | 0.1 | MG |
| Vitamin B-6 | 0.03 | MG |
| Choline, total | 16 | MG |
| Calcium, Ca | 143 | MG |
| Potassium, K | 180 | MG |
| Zinc, Zn | 0.24 | MG |
| Total lipid (fat) | 2 | G |
| Carbohydrate, by difference | 5.3 | G |
| Energy | 56 | KCAL |
| Water | 87.7 | G |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Folate, DFE | 6 | UG |
| SFA 4:0 | 0.061 | G |
| SFA 6:0 | 0.04 | G |
| SFA 10:0 | 0.051 | G |
| SFA 16:0 | 0.525 | G |
| SFA 18:0 | 0.242 | G |
| MUFA 18:1 | 0.505 | G |
| PUFA 18:2 | 0.04 | G |
| PUFA 18:3 | 0.03 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.576 | G |
| Fatty acids, total polyunsaturated | 0.071 | G |
| Folate, food | 6 | UG |
| Vitamin C, total ascorbic acid | 1.5 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.37 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cholesterol | 8 | MG |
| Fatty acids, total saturated | 1.242 | G |
| SFA 8:0 | 0.02 | G |
| SFA 12:0 | 0.061 | G |
| SFA 14:0 | 0.202 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 16 | UG |
| Copper, Cu | 0.008 | MG |
| Vitamin A, IU | 58 | IU |
| Protein | 4.1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 233 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.06 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 82 | MG |
| Isoleucine | 0.212 | G |
| Leucine | 0.388 | G |
| Lysine | 0.343 | G |
| Cystine | 0.025 | G |
| Valine | 0.268 | G |
| Arginine | 0.117 | G |
| Histidine | 0.124 | G |
| Aspartic acid | 0.351 | G |
| Serine | 0.247 | G |
| Tryptophan | 0.052 | G |
| Threonine | 0.175 | G |
| Methionine | 0.107 | G |
| Phenylalanine | 0.212 | G |
| Tyrosine | 0.207 | G |
| Alanine | 0.139 | G |
| Glutamic acid | 0.921 | G |
| Glycine | 0.081 | G |
| Proline | 0.404 | G |
| Sodium, Na | 105 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Selenium, Se | 2.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167697. Original source.
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