United States — USDA FoodData Central
Milk, buttermilk, fluid, cultured, lowfat
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, IU | 47 | IU |
| Retinol | 13 | UG |
| Vitamin A, RAE | 14 | UG |
| Vitamin D3 (cholecalciferol) | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Tocopherol, delta | 0.02 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Folate, food | 5 | UG |
| Energy | 169 | kJ |
| Energy | 40 | KCAL |
| Vitamin E (alpha-tocopherol) | 0.05 | MG |
| Vitamin D (D2 + D3), International Units | 1 | IU |
| Folate, DFE | 5 | UG |
| Choline, total | 17.7 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.03 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Fluoride, F | 4 | UG |
| Alcohol, ethyl | 0 | G |
| Isoleucine | 0.171 | G |
| Leucine | 0.313 | G |
| Lysine | 0.277 | G |
| Cystine | 0.02 | G |
| Valine | 0.217 | G |
| Arginine | 0.095 | G |
| Histidine | 0.1 | G |
| Aspartic acid | 0.283 | G |
| Serine | 0.199 | G |
| Tryptophan | 0.042 | G |
| Threonine | 0.141 | G |
| Methionine | 0.087 | G |
| Phenylalanine | 0.171 | G |
| Tyrosine | 0.167 | G |
| Alanine | 0.112 | G |
| Glutamic acid | 0.744 | G |
| Glycine | 0.066 | G |
| Proline | 0.326 | G |
| Sodium, Na | 148 | MG |
| Fatty acids, total saturated | 0.66 | G |
| Total lipid (fat) | 1.07 | G |
| Sugars, Total | 5.36 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Protein | 3.31 | G |
| Ash | 0.89 | G |
| Copper, Cu | 0.011 | MG |
| Manganese, Mn | 0.002 | MG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.05 | MG |
| Magnesium, Mg | 11 | MG |
| Phosphorus, P | 89 | MG |
| Cholesterol | 4 | MG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.154 | MG |
| Folate, total | 5 | UG |
| Vitamin B-12 | 0.22 | UG |
| MUFA 16:1 | 0.02 | G |
| SFA 8:0 | 0.01 | G |
| SFA 12:0 | 0.025 | G |
| SFA 14:0 | 0.089 | G |
| Water | 90.13 | G |
| SFA 4:0 | 0.029 | G |
| SFA 6:0 | 0.017 | G |
| Potassium, K | 151 | MG |
| Zinc, Zn | 0.42 | MG |
| Niacin | 0.058 | MG |
| Pantothenic acid | 0.275 | MG |
| Vitamin B-6 | 0.034 | MG |
| Calcium, Ca | 116 | MG |
| Carbohydrate, by difference | 4.79 | G |
| SFA 10:0 | 0.022 | G |
| SFA 16:0 | 0.231 | G |
| SFA 18:0 | 0.107 | G |
| MUFA 18:1 | 0.221 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.013 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.254 | G |
| Fatty acids, total polyunsaturated | 0.033 | G |
| Selenium, Se | 2 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170874. Original source.
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