United States — USDA FoodData Central
Milk, buttermilk, dried
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Energy | 387 | KCAL |
| Folate, DFE | 47 | UG |
| Vitamin D (D2 + D3), International Units | 20 | IU |
| Folate, food | 47 | UG |
| Vitamin D (D2 + D3) | 0.5 | UG |
| Vitamin A, IU | 175 | IU |
| Retinol | 48 | UG |
| Vitamin A, RAE | 49 | UG |
| Energy | 1619 | kJ |
| Vitamin D3 (cholecalciferol) | 0.5 | UG |
| Choline, total | 118.7 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Protein | 34.3 | G |
| Ash | 7.95 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.3 | MG |
| Magnesium, Mg | 110 | MG |
| Phosphorus, P | 933 | MG |
| Sodium, Na | 517 | MG |
| Copper, Cu | 0.111 | MG |
| Manganese, Mn | 0.023 | MG |
| Vitamin C, total ascorbic acid | 5.7 | MG |
| Thiamin | 0.392 | MG |
| Riboflavin | 1.579 | MG |
| Folate, total | 47 | UG |
| Vitamin B-12 | 3.82 | UG |
| Cholesterol | 69 | MG |
| Fatty acids, total saturated | 3.598 | G |
| SFA 8:0 | 0.065 | G |
| SFA 12:0 | 0.162 | G |
| SFA 14:0 | 0.581 | G |
| MUFA 16:1 | 0.129 | G |
| Tryptophan | 0.484 | G |
| Threonine | 1.548 | G |
| Methionine | 0.86 | G |
| Phenylalanine | 1.656 | G |
| Tyrosine | 1.656 | G |
| Alanine | 1.183 | G |
| Glutamic acid | 7.183 | G |
| Glycine | 0.726 | G |
| Proline | 3.322 | G |
| Total lipid (fat) | 5.78 | G |
| Carbohydrate, by difference | 49 | G |
| Water | 2.97 | G |
| Calcium, Ca | 1184 | MG |
| Potassium, K | 1592 | MG |
| Zinc, Zn | 4.02 | MG |
| Niacin | 0.876 | MG |
| Pantothenic acid | 3.17 | MG |
| Vitamin B-6 | 0.338 | MG |
| Isoleucine | 2.075 | G |
| Leucine | 3.36 | G |
| Lysine | 2.72 | G |
| Cystine | 0.317 | G |
| Valine | 2.296 | G |
| Arginine | 1.242 | G |
| Histidine | 0.93 | G |
| Aspartic acid | 2.602 | G |
| Serine | 1.866 | G |
| SFA 4:0 | 0.187 | G |
| SFA 6:0 | 0.111 | G |
| SFA 10:0 | 0.145 | G |
| SFA 16:0 | 1.52 | G |
| SFA 18:0 | 0.7 | G |
| MUFA 18:1 | 1.454 | G |
| PUFA 18:2 | 0.131 | G |
| PUFA 18:3 | 0.084 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 1.669 | G |
| Fatty acids, total polyunsaturated | 0.215 | G |
| Selenium, Se | 20.3 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 9 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 49 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171274. Original source.
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