United Kingdom — CoFID
Milk bread, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 34.5 | g |
| Total nitrogen | 1.51 | g |
| Protein | 8.8 | g |
| Fat | 7 | g |
| Carbohydrate | 50.8 | g |
| Energy (kcal) | 289 | kcal |
| Energy (kJ) | 1221 | kJ |
| Starch | 48.7 | g |
| Total sugars | 2.1 | g |
| Sucrose | 0.2 | g |
| Lactose | 1.8 | g |
| NSP | 1.9 | g |
| AOAC fibre | 2 | g |
| Satd FA /100g fd | 2.47 | g |
| Mono FA /100g food | 2.82 | g |
| Poly FA /100g food | 1.12 | g |
| Trans FAs /100g food | 0.04 | g |
| Cholesterol | 3.1 | mg |
| Sodium | 76 | mg |
| Potassium | 187 | mg |
| Calcium | 131 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 131 | mg |
| Iron | 1.39 | mg |
| Copper | 0.15 | mg |
| Zinc | 0.8 | mg |
| Chloride | 177 | mg |
| Manganese | 0.41 | mg |
| Selenium | 6 | µg |
| Carotene | 56 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 1.7 | mg |
| Niacin equivalent | 3.2 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 55 | µg |
| Pantothenate | 0.47 | mg |
| Biotin | 4.1 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Maltose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1091. Original source.
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