Finland — Fineli
MILK, 3% FAT, LACTOSE-FREE, EILA, 2 UG ADDED VITAMIN D
Per-100 g nutrient composition · Milks >2% fat.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 220.31 | kilojoule |
| fat, total | 3 | gram |
| carbohydrate, available | 3.1 | gram |
| carbohydrate, difference | 3.102 | gram |
| protein, total | 3.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.628 | gram |
| water (moisture) | 90.07 | gram |
| organic acids, total | 0.17 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.1 | gram |
| fructose | 0 | gram |
| galactose | 1.55 | gram |
| glucose | 1.55 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 5.1 | microgram |
| niacin equivalents, total | 0.714 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.085 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.2 | milligram |
| thiamin (vitamin B1) | 0.0281 | milligram |
| vitamin A retinol activity equivalents | 24.277 | microgram |
| retinol | 23.2 | microgram |
| carotenoids, total | 13 | microgram |
| beta-carotene, total | 13.01 | microgram |
| vitamin B-12 (cobalamin) | 0.4 | microgram |
| vitamin C (ascorbic acid) | 0.82 | milligram |
| vitamin D | 2 | microgram |
| vitamin E alphatocopherol | 0.055 | milligram |
| vitamin K, total | 0.685 | microgram |
| calcium | 120 | milligram |
| chromium | 0.85 | microgram |
| copper | 0.0076 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.051 | milligram |
| iodide (iodine) | 11.6 | microgram |
| potassium | 136 | milligram |
| magnesium | 9.35 | milligram |
| manganese | 0.0086 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 100 | milligram |
| salt | 254.8 | milligram |
| nitrogen, total | 0.408 | gram |
| phosphorus | 76.5 | milligram |
| selenium, total | 2.464 | microgram |
| zinc | 0.374 | milligram |
| fatty acids, total | 2.652 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.774 | gram |
| fatty acids, total polyunsaturated | 0.063 | gram |
| fatty acids, total monounsaturated cis | 0.6182 | gram |
| fatty acids, total saturated | 1.8935 | gram |
| fatty acids, total trans | 0.077 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0099 | gram |
| fatty acids, total n-6 polyunsaturated | 0.038 | gram |
| fatty acid isomers 18:0 | 0.2758 | gram |
| fatty acid isomers 16:0 | 854.803 | milligram |
| fatty acid isomers 18:1 | 532.512 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 37.963 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.914 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 9.35 | milligram |
| sterols, total | 0.09 | milligram |
| tryptophan | 37.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33792. Original source.
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