Finland — Fineli
MILK, 0 % FAT, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 147.57 | kilojoule |
| fat, total | 0.104 | gram |
| carbohydrate, available | 5.104 | gram |
| carbohydrate, difference | 5.238 | gram |
| protein, total | 3.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.771 | gram |
| water (moisture) | 90.7 | gram |
| organic acids, total | 0.208 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.104 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 5.104 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.42 | microgram |
| niacin equivalents, total | 0.904 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.104 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.194 | milligram |
| thiamin (vitamin B1) | 0.0354 | milligram |
| vitamin A retinol activity equivalents | 0.828 | microgram |
| retinol | 0.54 | microgram |
| carotenoids, total | 3.4 | microgram |
| beta-carotene, total | 3.45 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 1.28 | milligram |
| vitamin D | 1.042 | microgram |
| vitamin E alphatocopherol | 0.001 | milligram |
| vitamin K, total | 0.166 | microgram |
| calcium | 126.04 | milligram |
| chromium | 0.52 | microgram |
| copper | 0.0104 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.042 | milligram |
| iodide (iodine) | 14.32 | microgram |
| potassium | 166.67 | milligram |
| magnesium | 12.5 | milligram |
| manganese | 0.0104 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 45.83 | milligram |
| salt | 116.78 | milligram |
| nitrogen, total | 0.51 | gram |
| phosphorus | 93.7 | milligram |
| selenium, total | 2.865 | microgram |
| zinc | 0.448 | milligram |
| fatty acids, total | 0.098 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.103 | gram |
| fatty acids, total polyunsaturated | 0.004 | gram |
| fatty acids, total monounsaturated cis | 0.0224 | gram |
| fatty acids, total saturated | 0.0711 | gram |
| fatty acids, total trans | 0.0009 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0004 | gram |
| fatty acids, total n-6 polyunsaturated | 0.003 | gram |
| fatty acid isomers 18:0 | 0.0145 | gram |
| fatty acid isomers 16:0 | 32.359 | milligram |
| fatty acid isomers 18:1 | 20.043 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2.853 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.444 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.04 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 47.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29090. Original source.
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