United Kingdom — CoFID
Methi aloo, homemade
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 71 | g |
| Total nitrogen | 0.43 | g |
| Protein | 2.7 | g |
| Fat | 10.4 | g |
| Carbohydrate | 10.1 | g |
| Energy (kcal) | 142 | kcal |
| Energy (kJ) | 592 | kJ |
| Starch | 8.6 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.6 | g |
| Galactose | 0 | g |
| Fructose | 0.7 | g |
| Sucrose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 1.3 | g |
| AOAC fibre | 2.9 | g |
| Satd FA /100g fd | 1.06 | g |
| Mono FA /100g food | 4.89 | g |
| Poly FA /100g food | 3.88 | g |
| Cholesterol | 4.7 | mg |
| Sodium | 537 | mg |
| Potassium | 342 | mg |
| Calcium | 70 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 53 | mg |
| Iron | 1.69 | mg |
| Copper | 0.11 | mg |
| Zinc | 0.3 | mg |
| Carotene | 832 | µg |
| Retinol Equivalent | 139 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 4.21 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.3 | mg |
| Vitamin B6 | 0.1 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 24 | µg |
| Vitamin C | 4 | mg |
| Beta-carotene | 832 | µg |
| Lutein | 2860 | µg |
| Lycopene | 55 | µg |
| Alpha-tocopherol | 4.21 | mg |
| Trans FAs /100g food | — | g |
| Selenium | — | µg |
| Retinol | — | µg |
| Cryptoxanthins | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 15-628. Original source.
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