United Kingdom — CoFID
Meringue, homemade
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 1.2 | g |
| Total nitrogen | 1.01 | g |
| Protein | 6.3 | g |
| Carbohydrate | 96 | g |
| Energy (kcal) | 385 | kcal |
| Energy (kJ) | 1643 | kJ |
| Starch | 0 | g |
| Total sugars | 96 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 96 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 113 | mg |
| Potassium | 92 | mg |
| Calcium | 13 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 8 | mg |
| Iron | 0.19 | mg |
| Copper | 0.12 | mg |
| Zinc | 0.1 | mg |
| Chloride | 93 | mg |
| Selenium | 5 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0 | mg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.21 | mg |
| Tryptophan/60 | 1.6 | mg |
| Niacin equivalent | 1.6 | mg |
| Vitamin B6 | 0.02 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.12 | mg |
| Biotin | 3.3 | µg |
| Vitamin C | 0 | mg |
| Fat | — | g |
| Glucose | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Trans FAs /100g food | — | g |
| Manganese | — | mg |
| Niacin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-517. Original source.
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