Japan — MEXT STDT
"Menchi-katsu" (breaded ground meat cutlet), pre-fried, frozen
Per-100 g nutrient composition · Prepared foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (20)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 196 | kcal/100 g |
| Energy (kJ) | 820 | kJ/100 g |
| Water | 58.3 | g/100 g |
| Protein, calculated from reference nitrogen | 9.9 | g/100 g |
| Lipid | 7.2 | g/100 g |
| Carbohydrate, total, calculated by difference | 23 | g/100 g |
| Ash | 1.6 | g/100 g |
| Sodium | 420 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 31 | mg/100 g |
| Phosphorus | 95 | mg/100 g |
| Iron | 1.6 | mg/100 g |
| Retinol | 36 | µg/100 g |
| Retinol activity equivalents | 36 | µg/100 g |
| Thiamin | 0.13 | mg/100 g |
| Riboflavin | 0.14 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Ascorbic acid | 1 | mg/100 g |
| Salt equivalents | 1.1 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 18016. Original source.
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