United Kingdom — CoFID
Melon seeds
Per-100 g nutrient composition · Nuts and seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (33)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 6.1 | g |
| Total nitrogen | 5.38 | g |
| Protein | 28.5 | g |
| Fat | 47.7 | g |
| Carbohydrate | 9.9 | g |
| Energy (kcal) | 583 | kcal |
| Energy (kJ) | 2418 | kJ |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Satd FA /100g fd | 12 | g |
| Mono FA /100g food | 8.3 | g |
| Poly FA /100g food | 26.2 | g |
| Cholesterol | 0 | mg |
| Sodium | 99 | mg |
| Potassium | 650 | mg |
| Calcium | 71 | mg |
| Magnesium | 510 | mg |
| Phosphorus | 690 | mg |
| Iron | 7.6 | mg |
| Copper | 2.39 | mg |
| Zinc | 4 | mg |
| Manganese | 2.3 | mg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 9.7 | mg |
| Niacin equivalent | 11.8 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 58 | µg |
| Alpha-carotene | 0 | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
| Beta-carotene | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-826. Original source.
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