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United Kingdom — CoFID

Melon, flesh only, average, weighed with skin

Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (46)

NutrientValueUnit
Edible proportion1
Nitrogen conversion factor6.25
Glycerol conversion factor0.8
Water60.5g
Total nitrogen0.06g
Protein0.3g
Fat0.1g
Carbohydrate3.7g
Energy (kcal)16kcal
Energy (kJ)68kJ
Starch0g
Total sugars3.7g
Glucose1.1g
Galactose0g
Fructose1.5g
Sucrose1.1g
Maltose0g
Lactose0g
Alcohol0g
NSP0.4g
AOAC fibre0.9g
Poly FA /100g food0.03g
Trans FAs /100g food0g
Cholesterol0mg
Sodium11mg
Potassium119mg
Calcium9mg
Magnesium7mg
Phosphorus7mg
Iron0.15mg
Copper0.01mg
Zinc0.1mg
Chloride48mg
Manganese0.01mg
Retinol0µg
Vitamin D0µg
Vitamin E0.06mg
Thiamin0.03mg
Riboflavin0.01mg
Niacin0.3mg
Niacin equivalent0.3mg
Vitamin B60.06mg
Vitamin B120µg
Folate5µg
Pantothenate0.12mg
Vitamin C11mg
Satd FA /100g fdg
Mono FA /100g foodg
Seleniumµg
Tryptophan/60mg

Source

UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-356. Original source.

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