Finland — Fineli
MEATLOAF WITH VEGETABLES, PORK-BEEF, CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1036.74 | kilojoule |
| fat, total | 18.174 | gram |
| carbohydrate, available | 6.417 | gram |
| carbohydrate, difference | 8.211 | gram |
| protein, total | 14.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.662 | gram |
| water (moisture) | 74.32 | gram |
| organic acids, total | 0.559 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.457 | gram |
| fructose | 0.162 | gram |
| galactose | 0.001 | gram |
| glucose | 0.167 | gram |
| lactose | 0.52 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.55 | gram |
| starch, total | 4.96 | gram |
| fibre, total | 0.918 | gram |
| fibre, total dietary | 0.883 | gram |
| fibre, water-insoluble | 0.69 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.2 | gram |
| folate, total | 19.85 | microgram |
| niacin equivalents, total | 6.638 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.589 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.31 | milligram |
| riboflavine | 0.166 | milligram |
| thiamin (vitamin B1) | 0.1244 | milligram |
| vitamin A retinol activity equivalents | 133.826 | microgram |
| retinol | 54.18 | microgram |
| carotenoids, total | 1581.2 | microgram |
| beta-carotene, total | 936.76 | microgram |
| vitamin B-12 (cobalamin) | 0.85 | microgram |
| vitamin C (ascorbic acid) | 8.21 | milligram |
| vitamin D | 0.413 | microgram |
| vitamin E alphatocopherol | 0.675 | milligram |
| vitamin K, total | 9.363 | microgram |
| calcium | 32.19 | milligram |
| chromium | 3.15 | microgram |
| copper | 0.0719 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.168 | milligram |
| iodide (iodine) | 23.76 | microgram |
| potassium | 233.44 | milligram |
| magnesium | 18.046 | milligram |
| manganese | 0.1093 | milligram |
| molybdenum | 0.0097 | milligram |
| sodium | 299.53 | milligram |
| salt | 763.2 | milligram |
| nitrogen, total | 2.273 | gram |
| phosphorus | 135 | milligram |
| selenium, total | 17.079 | microgram |
| zinc | 2.674 | milligram |
| fatty acids, total | 17.084 | gram |
| fatty acids, total, calculated as TAG equivalents | 17.866 | gram |
| fatty acids, total polyunsaturated | 1.398 | gram |
| fatty acids, total monounsaturated cis | 7.5665 | gram |
| fatty acids, total saturated | 7.9023 | gram |
| fatty acids, total trans | 0.1996 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1764 | gram |
| fatty acids, total n-6 polyunsaturated | 1.131 | gram |
| fatty acid isomers 18:0 | 2.3731 | gram |
| fatty acid isomers 16:0 | 4262.782 | milligram |
| fatty acid isomers 18:1 | 6817.442 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1078.663 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 168.08 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 47.627 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.314 | milligram |
| cholesterol (GC) | 71.45 | milligram |
| sterols, total | 12.2 | milligram |
| tryptophan | 185.5 | milligram |
| myricetin | 16.55 | microgram |
| quercetin | 1252.19 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7033. Original source.
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