Finland — Fineli
MEATLOAF WITH MUSHROOMS, PORK-BEEF, CREAM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 866.11 | kilojoule |
| fat, total | 13.989 | gram |
| carbohydrate, available | 7.946 | gram |
| carbohydrate, difference | 9.493 | gram |
| protein, total | 11.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.601 | gram |
| water (moisture) | 73.78 | gram |
| organic acids, total | 0.352 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.999 | gram |
| fructose | 0.325 | gram |
| galactose | 0 | gram |
| glucose | 0.497 | gram |
| lactose | 0.567 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.552 | gram |
| starch, total | 5.95 | gram |
| fibre, total | 0.993 | gram |
| fibre, total dietary | 0.97 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.24 | gram |
| folate, total | 13 | microgram |
| niacin equivalents, total | 6.038 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.417 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.186 | milligram |
| thiamin (vitamin B1) | 0.1205 | milligram |
| vitamin A retinol activity equivalents | 127.844 | microgram |
| retinol | 41.47 | microgram |
| carotenoids, total | 1530.1 | microgram |
| beta-carotene, total | 890.98 | microgram |
| vitamin B-12 (cobalamin) | 0.73 | microgram |
| vitamin C (ascorbic acid) | 2.19 | milligram |
| vitamin D | 0.982 | microgram |
| vitamin E alphatocopherol | 0.546 | milligram |
| vitamin K, total | 4.765 | microgram |
| calcium | 33.4 | milligram |
| chromium | 3.34 | microgram |
| copper | 0.0966 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 1.292 | milligram |
| iodide (iodine) | 23.47 | microgram |
| potassium | 304.54 | milligram |
| magnesium | 17.734 | milligram |
| manganese | 0.1375 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 292.9 | milligram |
| salt | 746.31 | milligram |
| nitrogen, total | 1.891 | gram |
| phosphorus | 123.9 | milligram |
| selenium, total | 15.737 | microgram |
| zinc | 2.247 | milligram |
| fatty acids, total | 13.051 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.649 | gram |
| fatty acids, total polyunsaturated | 1.115 | gram |
| fatty acids, total monounsaturated cis | 5.9055 | gram |
| fatty acids, total saturated | 5.8775 | gram |
| fatty acids, total trans | 0.1384 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1332 | gram |
| fatty acids, total n-6 polyunsaturated | 0.913 | gram |
| fatty acid isomers 18:0 | 1.8268 | gram |
| fatty acid isomers 16:0 | 3216.981 | milligram |
| fatty acid isomers 18:1 | 5329.279 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 870.397 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 124.952 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.2 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 8.236 | milligram |
| cholesterol (GC) | 61.05 | milligram |
| sterols, total | 12.83 | milligram |
| tryptophan | 166.1 | milligram |
| myricetin | 9.96 | microgram |
| quercetin | 31.39 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7177. Original source.
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