Finland — Fineli
MEATLOAF, BEEF STEAK, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 684.19 | kilojoule |
| fat, total | 7.925 | gram |
| carbohydrate, available | 5.741 | gram |
| carbohydrate, difference | 6.376 | gram |
| protein, total | 17.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.689 | gram |
| water (moisture) | 69.1 | gram |
| organic acids, total | 0.017 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.496 | gram |
| fructose | 0.123 | gram |
| galactose | 0 | gram |
| glucose | 0.157 | gram |
| lactose | 0.001 | gram |
| maltose | 0.06 | gram |
| sucrose | 0.15 | gram |
| starch, total | 5.24 | gram |
| fibre, total | 0.388 | gram |
| fibre, total dietary | 0.348 | gram |
| fibre, water-insoluble | 0.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 7.9 | microgram |
| niacin equivalents, total | 6.445 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.208 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.35 | milligram |
| riboflavine | 0.148 | milligram |
| thiamin (vitamin B1) | 0.0615 | milligram |
| vitamin A retinol activity equivalents | 26.158 | microgram |
| retinol | 27.18 | microgram |
| carotenoids, total | 82.8 | microgram |
| beta-carotene, total | 19.53 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0.57 | milligram |
| vitamin D | 0.369 | microgram |
| vitamin E alphatocopherol | 0.525 | milligram |
| vitamin K, total | 3.819 | microgram |
| calcium | 16.08 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.0878 | milligram |
| fluoride (fluorine) | 0.029 | milligram |
| iron, total | 2.504 | milligram |
| iodide (iodine) | 24.77 | microgram |
| potassium | 330.01 | milligram |
| magnesium | 22.454 | milligram |
| manganese | 0.0721 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 322.06 | milligram |
| salt | 820.62 | milligram |
| nitrogen, total | 2.73 | gram |
| phosphorus | 182.5 | milligram |
| selenium, total | 14.95 | microgram |
| zinc | 2.964 | milligram |
| fatty acids, total | 6.835 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.145 | gram |
| fatty acids, total polyunsaturated | 0.515 | gram |
| fatty acids, total monounsaturated cis | 3.3601 | gram |
| fatty acids, total saturated | 2.7727 | gram |
| fatty acids, total trans | 0.1759 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0936 | gram |
| fatty acids, total n-6 polyunsaturated | 0.419 | gram |
| fatty acid isomers 18:0 | 0.9128 | gram |
| fatty acid isomers 16:0 | 1604.43 | milligram |
| fatty acid isomers 18:1 | 2903.484 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 384.289 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 84.359 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 32.332 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 9.277 | milligram |
| cholesterol (GC) | 66.78 | milligram |
| sterols, total | 8.78 | milligram |
| tryptophan | 224.5 | milligram |
| myricetin | 3.98 | microgram |
| quercetin | 1.32 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29289. Original source.
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