Canada — Canadian Nutrient File
Meatless, sandwich spread
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 14:0 | 0.043 | g |
| 12:0 | 0.087 | g |
| 18:0 | 0.369 | g |
| Pantothenic acid | 0.376 | mg |
| Selenium, Se | 0.5 | µg |
| 18:3 | 0.52 | g |
| 18:3n3cccn-3 | 0.52 | g |
| Thiamin | 0.6 | mg |
| Copper, Cu | 0.649 | mg |
| Riboflavin | 0.7 | mg |
| Manganese, Mn | 0.765 | mg |
| 16:0 | 0.925 | g |
| Vitamin B-6 | 1.1 | mg |
| Zinc, Zn | 1.3 | mg |
| Fatty acids, saturated, total | 1.425 | g |
| Iron, Fe | 1.5 | mg |
| Tocopherol, alpha | 1.73 | mg |
| 18:1 | 2.188 | g |
| Fatty acids, monounsaturated, total | 2.188 | g |
| Vitamin B-12 | 3.1 | µg |
| Vitamin B-12, added | 3.1 | µg |
| Fibre, total dietary | 3.3 | g |
| Ash | 4 | g |
| 18:2 | 4.146 | g |
| Sugars, total | 4.58 | g |
| Fatty acids, polyunsaturated, total | 4.666 | g |
| Beta carotene | 6 | µg |
| Protein | 8 | g |
| Total Fat | 9 | g |
| Carbohydrate | 9 | g |
| Niacin | 13 | mg |
| Niacin equivalents | 14.46667 | NE |
| Calcium, Ca | 44 | mg |
| Choline, total | 46.5 | mg |
| Moisture | 70 | g |
| Folacin, total | 103 | µg |
| Folate, naturally occurring | 103 | µg |
| Dietary folate equivalents, DFE | 103 | µg |
| Magnesium, Mg | 127 | mg |
| Energy (kcal) | 149 | kCal |
| Phosphorus, P | 220 | mg |
| Potassium, K | 340 | mg |
| Energy (kJ) | 623 | kJ |
| Sodium, Na | 630 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5544. Original source.
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