Finland — Fineli
MEATBALLS WITH MASHED POTATO, ATRIA, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 546.39 | kilojoule |
| fat, total | 7.401 | gram |
| carbohydrate, available | 10.323 | gram |
| carbohydrate, difference | 11.469 | gram |
| protein, total | 5 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.47 | gram |
| water (moisture) | 74.66 | gram |
| organic acids, total | 0.138 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.788 | gram |
| fructose | 0.086 | gram |
| galactose | 0.139 | gram |
| glucose | 0.553 | gram |
| lactose | 0.383 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.607 | gram |
| starch, total | 8.07 | gram |
| fibre, total | 1.09 | gram |
| fibre, total dietary | 0.613 | gram |
| fibre, water-insoluble | 0.33 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 10 | microgram |
| niacin equivalents, total | 2.032 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.143 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.113 | milligram |
| vitamin A retinol activity equivalents | 29.861 | microgram |
| retinol | 28.93 | microgram |
| carotenoids, total | 30 | microgram |
| beta-carotene, total | 16.55 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 2.04 | milligram |
| vitamin D | 0.083 | microgram |
| vitamin E alphatocopherol | 0.235 | milligram |
| vitamin K, total | 4.328 | microgram |
| calcium | 28.79 | milligram |
| chromium | 1.13 | microgram |
| copper | 0.0513 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.738 | milligram |
| iodide (iodine) | 16.73 | microgram |
| potassium | 296.2 | milligram |
| magnesium | 23.277 | milligram |
| manganese | 0.0816 | milligram |
| molybdenum | 0.0039 | milligram |
| sodium | 361.97 | milligram |
| salt | 922.3 | milligram |
| nitrogen, total | 0.988 | gram |
| phosphorus | 82.6 | milligram |
| selenium, total | 3.757 | microgram |
| zinc | 0.497 | milligram |
| fatty acids, total | 6.971 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.292 | gram |
| fatty acids, total polyunsaturated | 0.661 | gram |
| fatty acids, total monounsaturated cis | 2.4594 | gram |
| fatty acids, total saturated | 3.7218 | gram |
| fatty acids, total trans | 0.0998 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0575 | gram |
| fatty acids, total n-6 polyunsaturated | 0.558 | gram |
| fatty acid isomers 18:0 | 0.7799 | gram |
| fatty acid isomers 16:0 | 2008.412 | milligram |
| fatty acid isomers 18:1 | 2206.96 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 531.271 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 49.137 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.877 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.492 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.36 | milligram |
| cholesterol (GC) | 18.72 | milligram |
| sterols, total | 5.57 | milligram |
| tryptophan | 76.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33194. Original source.
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