United Kingdom — CoFID
Meatballs, pork and beef, in tomato sauce, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 76 | g |
| Total nitrogen | 1.6 | g |
| Protein | 10 | g |
| Fat | 7.2 | g |
| Carbohydrate | 4.6 | g |
| Energy (kcal) | 123 | kcal |
| Energy (kJ) | 515 | kJ |
| Starch | 1.6 | g |
| Total sugars | 2.8 | g |
| Glucose | 1.1 | g |
| Fructose | 1.4 | g |
| Sucrose | 0.1 | g |
| Maltose | 0.1 | g |
| Lactose | 0 | g |
| NSP | 0.8 | g |
| AOAC fibre | 0.9 | g |
| Satd FA /100g fd | 2.69 | g |
| Mono FA /100g food | 2.99 | g |
| Poly FA /100g food | 0.79 | g |
| Trans FAs /100g food | 0.19 | g |
| Cholesterol | 41.4 | mg |
| Sodium | 60 | mg |
| Potassium | 285 | mg |
| Calcium | 41 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 108 | mg |
| Iron | 1.15 | mg |
| Copper | 0.08 | mg |
| Zinc | 1.5 | mg |
| Chloride | 115 | mg |
| Manganese | 0.12 | mg |
| Selenium | 5 | µg |
| Iodine | 8 | µg |
| Retinol | 13 | µg |
| Carotene | 261 | µg |
| Retinol Equivalent | 57 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.99 | mg |
| Thiamin | 0.19 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 2.4 | mg |
| Tryptophan/60 | 1.9 | mg |
| Niacin equivalent | 4.3 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0.6 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.44 | mg |
| Vitamin C | 20 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-613. Original source.
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