Finland — Fineli
MEATBALL, PORK-BEEF MINCE, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1133.68 | kilojoule |
| fat, total | 19.565 | gram |
| carbohydrate, available | 6.493 | gram |
| carbohydrate, difference | 7.192 | gram |
| protein, total | 17.4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.771 | gram |
| water (moisture) | 68.56 | gram |
| organic acids, total | 0.017 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.537 | gram |
| fructose | 0.127 | gram |
| galactose | 0 | gram |
| glucose | 0.18 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.156 | gram |
| starch, total | 5.96 | gram |
| fibre, total | 0.426 | gram |
| fibre, total dietary | 0.385 | gram |
| fibre, water-insoluble | 0.27 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 11.97 | microgram |
| niacin equivalents, total | 7.901 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.116 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.179 | milligram |
| thiamin (vitamin B1) | 0.1387 | milligram |
| vitamin A retinol activity equivalents | 46.955 | microgram |
| retinol | 51.95 | microgram |
| carotenoids, total | 115.4 | microgram |
| beta-carotene, total | 2.62 | microgram |
| vitamin B-12 (cobalamin) | 1.14 | microgram |
| vitamin C (ascorbic acid) | 0.59 | milligram |
| vitamin D | 0.576 | microgram |
| vitamin E alphatocopherol | 0.655 | milligram |
| vitamin K, total | 2.314 | microgram |
| calcium | 22.91 | milligram |
| chromium | 3.52 | microgram |
| copper | 0.0753 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.319 | milligram |
| iodide (iodine) | 30.19 | microgram |
| potassium | 239.47 | milligram |
| magnesium | 17.81 | milligram |
| manganese | 0.0773 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 376.67 | milligram |
| salt | 959.76 | milligram |
| nitrogen, total | 2.784 | gram |
| phosphorus | 151.3 | milligram |
| selenium, total | 22.208 | microgram |
| zinc | 3.267 | milligram |
| fatty acids, total | 18.242 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.081 | gram |
| fatty acids, total polyunsaturated | 1.487 | gram |
| fatty acids, total monounsaturated cis | 8.6919 | gram |
| fatty acids, total saturated | 7.8839 | gram |
| fatty acids, total trans | 0.1594 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1485 | gram |
| fatty acids, total n-6 polyunsaturated | 1.241 | gram |
| fatty acid isomers 18:0 | 2.6911 | gram |
| fatty acid isomers 16:0 | 4486.752 | milligram |
| fatty acid isomers 18:1 | 7849.61 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1172.664 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 132.675 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 64.407 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.804 | milligram |
| cholesterol (GC) | 101.16 | milligram |
| sterols, total | 4.8 | milligram |
| tryptophan | 230.7 | milligram |
| myricetin | 4.11 | microgram |
| quercetin | 1.37 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7024. Original source.
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