Finland — Fineli
MEATBALL, MINCED ELK, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 688.98 | kilojoule |
| fat, total | 6.317 | gram |
| carbohydrate, available | 6.973 | gram |
| carbohydrate, difference | 8.319 | gram |
| protein, total | 19.14 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.925 | gram |
| water (moisture) | 65.16 | gram |
| organic acids, total | 0.589 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.31 | gram |
| fructose | 0.18 | gram |
| galactose | 0 | gram |
| glucose | 0.22 | gram |
| lactose | 0.625 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.215 | gram |
| starch, total | 5.66 | gram |
| fibre, total | 0.472 | gram |
| fibre, total dietary | 0.413 | gram |
| fibre, water-insoluble | 0.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 12.87 | microgram |
| niacin equivalents, total | 6.622 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.391 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.53 | milligram |
| riboflavine | 0.276 | milligram |
| thiamin (vitamin B1) | 0.1521 | milligram |
| vitamin A retinol activity equivalents | 51.325 | microgram |
| retinol | 55.98 | microgram |
| carotenoids, total | 83.1 | microgram |
| beta-carotene, total | 14.86 | microgram |
| vitamin B-12 (cobalamin) | 4.18 | microgram |
| vitamin C (ascorbic acid) | 0.92 | milligram |
| vitamin D | 0.38 | microgram |
| vitamin E alphatocopherol | 0.868 | milligram |
| vitamin K, total | 3.256 | microgram |
| calcium | 32.51 | milligram |
| chromium | 1.42 | microgram |
| copper | 0.2307 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 3.04 | milligram |
| iodide (iodine) | 28.32 | microgram |
| potassium | 375.6 | milligram |
| magnesium | 27.699 | milligram |
| manganese | 0.0943 | milligram |
| molybdenum | 0.0025 | milligram |
| sodium | 361.92 | milligram |
| salt | 922.17 | milligram |
| nitrogen, total | 3.062 | gram |
| phosphorus | 221.6 | milligram |
| selenium, total | 7.451 | microgram |
| zinc | 3.891 | milligram |
| fatty acids, total | 4.786 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.006 | gram |
| fatty acids, total polyunsaturated | 0.465 | gram |
| fatty acids, total monounsaturated cis | 1.4614 | gram |
| fatty acids, total saturated | 2.7666 | gram |
| fatty acids, total trans | 0.0873 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1027 | gram |
| fatty acids, total n-6 polyunsaturated | 0.345 | gram |
| fatty acid isomers 18:0 | 0.6362 | gram |
| fatty acid isomers 16:0 | 1268.86 | milligram |
| fatty acid isomers 18:1 | 1302.529 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 294.271 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 67.636 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 43.463 | milligram |
| fatty acid 20:5 n-3 (EPA) | 10.41 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.017 | milligram |
| cholesterol (GC) | 80.92 | milligram |
| sterols, total | 4.93 | milligram |
| tryptophan | 271.8 | milligram |
| myricetin | 5.86 | microgram |
| quercetin | 1.95 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34439. Original source.
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