Finland — Fineli
MEATBALL, BEEF STEAK MINCE, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 706.85 | kilojoule |
| fat, total | 7.94 | gram |
| carbohydrate, available | 5.91 | gram |
| carbohydrate, difference | 6.546 | gram |
| protein, total | 18.19 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.773 | gram |
| water (moisture) | 67.9 | gram |
| organic acids, total | 0.016 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.489 | gram |
| fructose | 0.116 | gram |
| galactose | 0 | gram |
| glucose | 0.164 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.142 | gram |
| starch, total | 5.42 | gram |
| fibre, total | 0.388 | gram |
| fibre, total dietary | 0.35 | gram |
| fibre, water-insoluble | 0.25 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 10.7 | microgram |
| niacin equivalents, total | 6.804 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.353 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.17 | milligram |
| thiamin (vitamin B1) | 0.0686 | milligram |
| vitamin A retinol activity equivalents | 35.073 | microgram |
| retinol | 37.33 | microgram |
| carotenoids, total | 116.3 | microgram |
| beta-carotene, total | 19.97 | microgram |
| vitamin B-12 (cobalamin) | 1.12 | microgram |
| vitamin C (ascorbic acid) | 0.53 | milligram |
| vitamin D | 0.446 | microgram |
| vitamin E alphatocopherol | 0.509 | milligram |
| vitamin K, total | 3.281 | microgram |
| calcium | 18.6 | milligram |
| chromium | 1.07 | microgram |
| copper | 0.0925 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 2.66 | milligram |
| iodide (iodine) | 27.48 | microgram |
| potassium | 345.2 | milligram |
| magnesium | 23.695 | milligram |
| manganese | 0.0741 | milligram |
| molybdenum | 0.0053 | milligram |
| sodium | 336.1 | milligram |
| salt | 856.39 | milligram |
| nitrogen, total | 2.911 | gram |
| phosphorus | 197.6 | milligram |
| selenium, total | 16.927 | microgram |
| zinc | 3.123 | milligram |
| fatty acids, total | 6.753 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.064 | gram |
| fatty acids, total polyunsaturated | 0.407 | gram |
| fatty acids, total monounsaturated cis | 3.3122 | gram |
| fatty acids, total saturated | 2.8458 | gram |
| fatty acids, total trans | 0.1791 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0549 | gram |
| fatty acids, total n-6 polyunsaturated | 0.351 | gram |
| fatty acid isomers 18:0 | 0.9491 | gram |
| fatty acid isomers 16:0 | 1672.609 | milligram |
| fatty acid isomers 18:1 | 2841.353 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 307.797 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.482 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.278 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.384 | milligram |
| cholesterol (GC) | 84.89 | milligram |
| sterols, total | 5.86 | milligram |
| tryptophan | 241.3 | milligram |
| myricetin | 3.74 | microgram |
| quercetin | 1.24 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29253. Original source.
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