Finland — Fineli
MEAT SOUP, RAMEN, PORK, EGG, NOODLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 355.47 | kilojoule |
| fat, total | 5.155 | gram |
| carbohydrate, available | 5.269 | gram |
| carbohydrate, difference | 6.041 | gram |
| protein, total | 4.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.028 | gram |
| water (moisture) | 71.17 | gram |
| organic acids, total | 0.008 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.595 | gram |
| fructose | 0.139 | gram |
| galactose | 0 | gram |
| glucose | 0.347 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.108 | gram |
| starch, total | 4.67 | gram |
| fibre, total | 0.679 | gram |
| fibre, total dietary | 0.382 | gram |
| fibre, water-insoluble | 0.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.13 | gram |
| folate, total | 9.17 | microgram |
| niacin equivalents, total | 1.326 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.163 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.063 | milligram |
| thiamin (vitamin B1) | 0.0608 | milligram |
| vitamin A retinol activity equivalents | 25.696 | microgram |
| retinol | 24.09 | microgram |
| carotenoids, total | 228.2 | microgram |
| beta-carotene, total | 50 | microgram |
| vitamin B-12 (cobalamin) | 0.24 | microgram |
| vitamin C (ascorbic acid) | 1.28 | milligram |
| vitamin D | 0.251 | microgram |
| vitamin E alphatocopherol | 0.28 | milligram |
| vitamin K, total | 3.494 | microgram |
| calcium | 14.49 | milligram |
| chromium | 1.24 | microgram |
| copper | 0.0365 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.66 | milligram |
| iodide (iodine) | 15.83 | microgram |
| potassium | 93.72 | milligram |
| magnesium | 6.566 | milligram |
| manganese | 0.0739 | milligram |
| molybdenum | 0.003 | milligram |
| sodium | 259.11 | milligram |
| salt | 660.22 | milligram |
| nitrogen, total | 0.656 | gram |
| phosphorus | 50.6 | milligram |
| selenium, total | 5.252 | microgram |
| zinc | 0.5 | milligram |
| fatty acids, total | 4.756 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.974 | gram |
| fatty acids, total polyunsaturated | 0.734 | gram |
| fatty acids, total monounsaturated cis | 2.2291 | gram |
| fatty acids, total saturated | 1.6889 | gram |
| fatty acids, total trans | 0.023 | gram |
| fatty acids, total n-3 polyunsaturated | 0.081 | gram |
| fatty acids, total n-6 polyunsaturated | 0.633 | gram |
| fatty acid isomers 18:0 | 0.5304 | gram |
| fatty acid isomers 16:0 | 1067.059 | milligram |
| fatty acid isomers 18:1 | 1952.467 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 581.006 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 51.632 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.962 | milligram |
| fatty acid 20:5 n-3 (EPA) | 5.26 | milligram |
| fatty acid 22:6 n-3 (DHA) | 12.287 | milligram |
| cholesterol (GC) | 36.28 | milligram |
| sterols, total | 10.57 | milligram |
| tryptophan | 53.5 | milligram |
| myricetin | 4.69 | microgram |
| quercetin | 3.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35515. Original source.
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