Finland — Fineli
MEAT SOUP, PORK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 270.21 | kilojoule |
| fat, total | 3.307 | gram |
| carbohydrate, available | 3.332 | gram |
| carbohydrate, difference | 3.963 | gram |
| protein, total | 5.05 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.964 | gram |
| water (moisture) | 77.89 | gram |
| organic acids, total | 0.116 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.487 | gram |
| fructose | 0.147 | gram |
| galactose | 0.001 | gram |
| glucose | 0.212 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.128 | gram |
| starch, total | 2.84 | gram |
| fibre, total | 0.477 | gram |
| fibre, total dietary | 0.532 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 7.57 | microgram |
| niacin equivalents, total | 1.42 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.384 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.07 | milligram |
| thiamin (vitamin B1) | 0.2509 | milligram |
| vitamin A retinol activity equivalents | 24.2 | microgram |
| retinol | 2.44 | microgram |
| carotenoids, total | 434.8 | microgram |
| beta-carotene, total | 247.36 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 2.56 | milligram |
| vitamin D | 0.1 | microgram |
| vitamin E alphatocopherol | 0.139 | milligram |
| vitamin K, total | 1.519 | microgram |
| calcium | 8.91 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.0425 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.37 | milligram |
| iodide (iodine) | 12.46 | microgram |
| potassium | 184 | milligram |
| magnesium | 10.301 | milligram |
| manganese | 0.0784 | milligram |
| molybdenum | 0.0029 | milligram |
| sodium | 194.2 | milligram |
| salt | 494.81 | milligram |
| nitrogen, total | 0.809 | gram |
| phosphorus | 50.1 | milligram |
| selenium, total | 4.876 | microgram |
| zinc | 0.573 | milligram |
| fatty acids, total | 3.147 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.291 | gram |
| fatty acids, total polyunsaturated | 0.472 | gram |
| fatty acids, total monounsaturated cis | 1.4657 | gram |
| fatty acids, total saturated | 1.1468 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0548 | gram |
| fatty acids, total n-6 polyunsaturated | 0.403 | gram |
| fatty acid isomers 18:0 | 0.3929 | gram |
| fatty acid isomers 16:0 | 688.609 | milligram |
| fatty acid isomers 18:1 | 1279.7 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 370.732 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40.556 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 14.713 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.95 | milligram |
| fatty acid 22:6 n-3 (DHA) | 2.941 | milligram |
| cholesterol (GC) | 12.66 | milligram |
| sterols, total | 2.79 | milligram |
| tryptophan | 62.5 | milligram |
| myricetin | 3.66 | microgram |
| quercetin | 8.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7164. Original source.
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