Finland — Fineli
MEAT SOUP, BEEF STEAK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 186.84 | kilojoule |
| fat, total | 0.742 | gram |
| carbohydrate, available | 3.332 | gram |
| carbohydrate, difference | 3.963 | gram |
| protein, total | 5.73 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.013 | gram |
| water (moisture) | 79.36 | gram |
| organic acids, total | 0.116 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.487 | gram |
| fructose | 0.147 | gram |
| galactose | 0.001 | gram |
| glucose | 0.212 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.128 | gram |
| starch, total | 2.84 | gram |
| fibre, total | 0.477 | gram |
| fibre, total dietary | 0.532 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 7.38 | microgram |
| niacin equivalents, total | 1.721 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.584 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.04 | milligram |
| thiamin (vitamin B1) | 0.0451 | milligram |
| vitamin A retinol activity equivalents | 23.136 | microgram |
| retinol | 0.66 | microgram |
| carotenoids, total | 441.2 | microgram |
| beta-carotene, total | 253.09 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 2.56 | milligram |
| vitamin D | 0.049 | microgram |
| vitamin E alphatocopherol | 0.121 | milligram |
| vitamin K, total | 1.731 | microgram |
| calcium | 8.75 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0445 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.938 | milligram |
| iodide (iodine) | 12.46 | microgram |
| potassium | 215.69 | milligram |
| magnesium | 11.8 | milligram |
| manganese | 0.0781 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 188.71 | milligram |
| salt | 480.82 | milligram |
| nitrogen, total | 0.948 | gram |
| phosphorus | 62.7 | milligram |
| selenium, total | 4.52 | microgram |
| zinc | 1.007 | milligram |
| fatty acids, total | 0.673 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.704 | gram |
| fatty acids, total polyunsaturated | 0.057 | gram |
| fatty acids, total monounsaturated cis | 0.2526 | gram |
| fatty acids, total saturated | 0.3021 | gram |
| fatty acids, total trans | 0.0171 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0162 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.1137 | gram |
| fatty acid isomers 16:0 | 156.527 | milligram |
| fatty acid isomers 18:1 | 228.077 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.921 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.68 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.333 | milligram |
| fatty acid 20:5 n-3 (EPA) | 1.415 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 12.83 | milligram |
| sterols, total | 2.79 | milligram |
| tryptophan | 82.9 | milligram |
| myricetin | 3.66 | microgram |
| quercetin | 8.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7165. Original source.
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