Finland — Fineli
MEAT SOUP, BEEF CHUCK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 190.09 | kilojoule |
| fat, total | 0.883 | gram |
| carbohydrate, available | 3.332 | gram |
| carbohydrate, difference | 3.963 | gram |
| protein, total | 5.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.992 | gram |
| water (moisture) | 78.77 | gram |
| organic acids, total | 0.116 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.487 | gram |
| fructose | 0.147 | gram |
| galactose | 0.001 | gram |
| glucose | 0.212 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.128 | gram |
| starch, total | 2.84 | gram |
| fibre, total | 0.477 | gram |
| fibre, total dietary | 0.532 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 8.03 | microgram |
| niacin equivalents, total | 1.549 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.584 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.0432 | milligram |
| vitamin A retinol activity equivalents | 23.437 | microgram |
| retinol | 1.07 | microgram |
| carotenoids, total | 440.5 | microgram |
| beta-carotene, total | 252.43 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 2.56 | milligram |
| vitamin D | 0.049 | microgram |
| vitamin E alphatocopherol | 0.158 | milligram |
| vitamin K, total | 1.177 | microgram |
| calcium | 8.51 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.0404 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.709 | milligram |
| iodide (iodine) | 12.46 | microgram |
| potassium | 188.87 | milligram |
| magnesium | 10.337 | milligram |
| manganese | 0.0775 | milligram |
| molybdenum | 0.0027 | milligram |
| sodium | 192.61 | milligram |
| salt | 490.76 | milligram |
| nitrogen, total | 0.899 | gram |
| phosphorus | 50.6 | milligram |
| selenium, total | 4.764 | microgram |
| zinc | 1.519 | milligram |
| fatty acids, total | 0.795 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.832 | gram |
| fatty acids, total polyunsaturated | 0.072 | gram |
| fatty acids, total monounsaturated cis | 0.3417 | gram |
| fatty acids, total saturated | 0.3693 | gram |
| fatty acids, total trans | 0.0061 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0174 | gram |
| fatty acids, total n-6 polyunsaturated | 0.051 | gram |
| fatty acid isomers 18:0 | 0.1406 | gram |
| fatty acid isomers 16:0 | 186.722 | milligram |
| fatty acid isomers 18:1 | 305.587 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 41.151 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.435 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.195 | milligram |
| fatty acid 20:5 n-3 (EPA) | 2.99 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 13.51 | milligram |
| sterols, total | 2.79 | milligram |
| tryptophan | 64.1 | milligram |
| myricetin | 3.66 | microgram |
| quercetin | 8.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7163. Original source.
Get free recall alerts
Reading about MEAT SOUP, BEEF CHUCK? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.