Canada — Canadian Nutrient File
Meat loaf with tomato sauce, mashed potatoes and peas
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| 18:2 | 0 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.14 | mg |
| Fibre, total dietary | 1.17 | g |
| Iron, Fe | 1.3 | mg |
| Niacin | 1.7 | mg |
| Ash | 1.8 | g |
| Fatty acids, saturated, total | 3 | g |
| 18:1 | 3 | g |
| Fatty acids, monounsaturated, total | 3 | g |
| Niacin equivalents | 3.16667 | NE |
| Vitamin C | 4 | mg |
| Total Fat | 6.7 | g |
| Protein | 8 | g |
| Carbohydrate | 9.8 | g |
| Folacin, total | 10.4 | µg |
| Calcium, Ca | 19 | mg |
| Retinol activity equivalents, RAE | 21.5 | µg |
| Cholesterol | 31 | mg |
| Moisture | 73.7 | g |
| Potassium, K | 115 | mg |
| Phosphorus, P | 117 | mg |
| Energy (kcal) | 131 | kCal |
| Beta carotene | 258 | µg |
| Sodium, Na | 393 | mg |
| Energy (kJ) | 548 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 9. Original source.
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