United Kingdom — CoFID
Meat loaf, homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 57.2 | g |
| Total nitrogen | 2.67 | g |
| Protein | 16.6 | g |
| Fat | 10.9 | g |
| Carbohydrate | 12.7 | g |
| Energy (kcal) | 213 | kcal |
| Energy (kJ) | 894 | kJ |
| Starch | 10.7 | g |
| Total sugars | 1.5 | g |
| Maltose | 0.6 | g |
| NSP | 0.5 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 4.01 | g |
| Mono FA /100g food | 4.45 | g |
| Poly FA /100g food | 1.03 | g |
| Trans FAs /100g food | 0.31 | g |
| Cholesterol | 70.4 | mg |
| Sodium | 154 | mg |
| Potassium | 314 | mg |
| Calcium | 41 | mg |
| Magnesium | 22 | mg |
| Phosphorus | 163 | mg |
| Iron | 1.83 | mg |
| Copper | 0.08 | mg |
| Zinc | 2.5 | mg |
| Chloride | 229 | mg |
| Manganese | 0.22 | mg |
| Retinol | 9 | µg |
| Carotene | 37 | µg |
| Retinol Equivalent | 15 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.36 | mg |
| Thiamin | 0.33 | mg |
| Riboflavin | 0.15 | mg |
| Niacin | 3.9 | mg |
| Tryptophan/60 | 3.2 | mg |
| Niacin equivalent | 7.1 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.66 | mg |
| Biotin | 2.3 | µg |
| Vitamin C | 0 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-605. Original source.
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