Australia — FSANZ AFCD
Meat alternative, protein (soy/wheat/pea) base, cooked
Per-100 g nutrient composition · Dairy and meat substitutes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (112)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1165 | kJ |
| Energy, without dietary fibre, equated | 1121 | kJ |
| Moisture (water) | 46.2 | g |
| Protein | 23.9 | g |
| Nitrogen | 3.83 | g |
| Fat, total | 16.5 | g |
| Ash | 2.7 | g |
| Total dietary fibre | 5.4 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 1 | g |
| Lactose | 0 | g |
| Total sugars | 1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 3 | g |
| Available carbohydrate, without sugar alcohols | 4 | g |
| Available carbohydrate, with sugar alcohols | 4 | g |
| Acetic acid | 0.3 | g |
| Citric acid | 0 | g |
| Lactic acid | 2.1 | g |
| Malic acid | 0 | g |
| Propionic acid | 0 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 604.9 | ug |
| Arsenic (As) | 0 | ug |
| Calcium (Ca) | 91 | mg |
| Copper (Cu) | 0.284 | mg |
| Iodine (I) | 11.4 | ug |
| Iron (Fe) | 4.94 | mg |
| Lead (Pb) | 1.4 | ug |
| Magnesium (Mg) | 56 | mg |
| Manganese (Mn) | 0.741 | mg |
| Molybdenum (Mo) | 60.5 | ug |
| Phosphorus (P) | 234 | mg |
| Potassium (K) | 395 | mg |
| Selenium (Se) | 13.6 | ug |
| Sodium (Na) | 642 | mg |
| Zinc (Zn) | 1.73 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 23 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 23 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.07 | mg |
| Riboflavin (B2) | 0.047 | mg |
| Niacin (B3) | 0 | mg |
| Niacin derived from tryptophan | 3.36 | mg |
| Niacin derived equivalents | 3.36 | mg |
| Pantothenic acid (B5) | 0.16 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 90 | ug |
| Folic acid | 0 | ug |
| Total folates | 90 | ug |
| Dietary folate equivalents | 90 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 2.4 | mg |
| Vitamin E | 1.92 | mg |
| C4 | 0 | g |
| C6 | 0.05 | g |
| C8 | 0.56 | g |
| C10 | 0.38 | g |
| C12 | 2.89 | g |
| C14 | 1.11 | g |
| C15 | 0 | g |
| C16 | 1.25 | g |
| C17 | 0 | g |
| C18 | 0.52 | g |
| C20 | 0.05 | g |
| C22 | 0.03 | g |
| C24 | 0.02 | g |
| Total saturated fatty acids, equated | 6.86 | g |
| C14:1 | 0 | g |
| C16:1 | 0.02 | g |
| C17:1 | 0 | g |
| C18:1 | 4.8 | g |
| C20:1 | 0.06 | g |
| C22:1 | 0 | g |
| C22:1w11 | 0 | mg |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 4.88 | g |
| C18:2w6 | 3.34 | g |
| C18:3w3 | 0.46 | g |
| C18:3w6 | 0 | mg |
| C18:4w3 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 3.8 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 206.46 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 198 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F009823. Original source.
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