Finland — Fineli
MEAL REPLACEMENT, SOUP POWDER AND WATER, POTATO AND LEEK, ALLEVO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 205.75 | kilojoule |
| fat, total | 0.875 | gram |
| carbohydrate, available | 4.898 | gram |
| carbohydrate, difference | 6.472 | gram |
| protein, total | 4.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.044 | gram |
| water (moisture) | 88.3 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.565 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 2.33 | gram |
| fibre, total | 2.099 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 21.22 | microgram |
| niacin equivalents, total | 1.283 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.283 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.163 | milligram |
| thiamin (vitamin B1) | 0.0933 | milligram |
| vitamin A retinol activity equivalents | 70.664 | microgram |
| retinol | 70.66 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.21 | microgram |
| vitamin C (ascorbic acid) | 4.2 | milligram |
| vitamin D | 0.35 | microgram |
| vitamin E alphatocopherol | 0.7 | milligram |
| vitamin K, total | 4.898 | microgram |
| calcium | 66.2 | milligram |
| chromium | 3.5 | microgram |
| copper | 0.1399 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.166 | milligram |
| iodide (iodine) | 10.61 | microgram |
| potassium | 221.55 | milligram |
| magnesium | 24.721 | milligram |
| manganese | 0.1754 | milligram |
| molybdenum | 0.0106 | milligram |
| sodium | 199.12 | milligram |
| salt | 507.35 | milligram |
| nitrogen, total | 0.69 | gram |
| phosphorus | 56.6 | milligram |
| selenium, total | 3.892 | microgram |
| zinc | 1.049 | milligram |
| fatty acids, total | 0.175 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.427 | gram |
| fatty acids, total polyunsaturated | 0.233 | gram |
| fatty acids, total monounsaturated cis | 0 | gram |
| fatty acids, total saturated | 0.1749 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0233 | gram |
| fatty acids, total n-6 polyunsaturated | 0.21 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 0 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 209.894 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.322 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32643. Original source.
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