Finland — Fineli
MEAL REPLACEMENT, SOUP POWDER AND WATER, BROCCOLI, BASIL AND COUSCOUS, ALLEVO
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 179.81 | kilojoule |
| fat, total | 0.933 | gram |
| carbohydrate, available | 4.198 | gram |
| carbohydrate, difference | 5.014 | gram |
| protein, total | 3.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.044 | gram |
| water (moisture) | 90.04 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.233 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 3.96 | gram |
| fibre, total | 0.816 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 22.16 | microgram |
| niacin equivalents, total | 1.399 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.399 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.1049 | milligram |
| vitamin A retinol activity equivalents | 75.795 | microgram |
| retinol | 75.8 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 4.55 | milligram |
| vitamin D | 0.35 | microgram |
| vitamin E alphatocopherol | 0.758 | milligram |
| vitamin K, total | 5.247 | microgram |
| calcium | 70.28 | milligram |
| chromium | 3.73 | microgram |
| copper | 0.1516 | milligram |
| fluoride (fluorine) | 0.008 | milligram |
| iron, total | 1.166 | milligram |
| iodide (iodine) | 11.31 | microgram |
| potassium | 256.54 | milligram |
| magnesium | 26.82 | milligram |
| manganese | 0.1871 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 187.46 | milligram |
| salt | 477.64 | milligram |
| nitrogen, total | 0.634 | gram |
| phosphorus | 60.6 | milligram |
| selenium, total | 4.125 | microgram |
| zinc | 1.166 | milligram |
| fatty acids, total | 0.525 | gram |
| fatty acids, total, calculated as TAG equivalents | 0 | gram |
| fatty acids, total polyunsaturated | 0.233 | gram |
| fatty acids, total monounsaturated cis | 0 | gram |
| fatty acids, total saturated | 0.2915 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0466 | gram |
| fatty acids, total n-6 polyunsaturated | 0.292 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 0 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 291.519 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.643 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32645. Original source.
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