Finland — Fineli
MEAL REPLACEMENT, SOUP POWDER AND WATER, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 209.66 | kilojoule |
| fat, total | 1.021 | gram |
| carbohydrate, available | 4.236 | gram |
| carbohydrate, difference | 5.408 | gram |
| protein, total | 5.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.043 | gram |
| water (moisture) | 88.25 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.366 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.459 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 2.12 | gram |
| fibre, total | 1.275 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 22.96 | microgram |
| niacin equivalents, total | 1.726 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.726 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.1388 | milligram |
| vitamin A retinol activity equivalents | 95.985 | microgram |
| retinol | 95.99 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 6.89 | milligram |
| vitamin D | 0.505 | microgram |
| vitamin E alphatocopherol | 1.001 | milligram |
| vitamin K, total | 5.678 | microgram |
| calcium | 95.93 | milligram |
| chromium | 4.93 | microgram |
| copper | 0.1903 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 2.479 | milligram |
| iodide (iodine) | 14.07 | microgram |
| potassium | 260.45 | milligram |
| magnesium | 33.597 | milligram |
| manganese | 0.2481 | milligram |
| molybdenum | 0.0142 | milligram |
| sodium | 247.84 | milligram |
| salt | 631.51 | milligram |
| nitrogen, total | 0.844 | gram |
| phosphorus | 68.7 | milligram |
| selenium, total | 5.257 | microgram |
| zinc | 1.324 | milligram |
| fatty acids, total | 0.749 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.724 | gram |
| fatty acids, total polyunsaturated | 0.313 | gram |
| fatty acids, total monounsaturated cis | 0.1992 | gram |
| fatty acids, total saturated | 0.2826 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.048 | gram |
| fatty acids, total n-6 polyunsaturated | 0.278 | gram |
| fatty acid isomers 18:0 | 0 | gram |
| fatty acid isomers 16:0 | 0 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 278.131 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 47.978 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 0 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32658. Original source.
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